Resep Tauge dengan Tahu

Bean sprouts is a healthy vegetable. This bean sprout recipe with tofu is vegan and vegetarian friendly. Easy to cook and goes well with everything!

⏱️ 15 menit πŸ”ͺ Persiapan: 5 menit πŸ”₯ Masak: 10 menit πŸ“Š Mudah ⭐ 4.5 (51) πŸ‘οΈ 9 dilihat
πŸ‘¨β€πŸ³ Mulai Masak
Resep Tauge dengan TahuFoto: Rasa Malaysia

Bahan-bahan

2 porsi
  • 8 oz (230g) bean sprouts
  • 1 piece firm tofu (cut into rectangle pieces)
  • oil (for pan-frying)
  • 1 tablespoon oil
  • 1 -2 cloves garlic (minced)
  • 1 tablespoon soy sauce
  • 1 stalk scallion (cut into 2-inch lengths)

Langkah-langkah

  1. Rinse the bean sprouts with cold running water, drain, and set aside. Remove the roots if desired.

  2. Heat up a wok and add some cooking oil for pan-frying the tofu. Once the oil is fully heated, pan-fry the tofu until they turn light brown on the surface. Transfer the tofu to a dish lined with paper towels.

  3. Leave about 1 tablespoon of oil in the same wok, stir-fry the garlic until aromatic, then add the tofu back into the wok for a few quick stirs. Add the bean sprouts, soy sauce, and scallions, and stir for a few more seconds. Dish out and serve immediately.

Estimasi Nutrisi

Makronutrien

Kalori272
Protein22g
Karbohidrat13g
Lemak16g

⭐ Beri Rating

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