Beef And Pumpkin Lasagna
Pumpkin slices throughout the layers give this lasagna an extra sweet and creamy pumpkin flavour, topped with an easy béchamel sauce.
Foto: Cafe Delites
Bahan-bahan
- 1 tablespoon olive oil
- 3 cloves garlic, minced (or 3 teaspoons minced garlic)
- 1 large brown onion (roughly chopped)
- 1 large carrot (diced)
- 1 large red capsicum/bell pepper (diced)
- 2 lbs lean ground beef mince
- 1/4 cup freshly chopped parsley
- 24 oz bottle of Passata
- 1 tablespoon tomato paste
- 1 teaspoon sugar
- 1 tablespoon Vegeta or any other vegetable stock powder
- 4 cups pumpkin (, peeled, deseeded and finely sliced (1/2 cm - 1/8-inch slices))
- 6 sheets wholemeal/spelt or whole grain lasagna sheets
- 1 cup fat free ricotta cheese
- 4 cups grated light Mozzarella
- 4 tablespoons light/reduced fat butter of choice (or margarine)
- 3 tablespoons whole wheat/wholemeal flour (or light spelt)
- 2 cups skim milk (or almond milk)
- 1 pinch salt
Langkah-langkah
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Preheat the oven to 200C | 390F. Heat the oil in a large sized pan over medium heat. Add the onion and garlic and panfry until onion is transparent (1-2 minutes).
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Add the carrots and capsicums/peppers, pan frying until soft; add the beef, and cook stirring while breaking up the meat until browned. Stir through parsley, Passata, tomato paste, sugar and stock powder. Season with salt to taste; remove from heat and set aside.
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Melt the butter in a medium sized saucepan on low heat. Add the flour and whisk the butter until lump free and smooth. Add a small amount of milk at a time (about 1/4 cup each time), whisking until smooth and combined between each interval. (Add 1/4 cup more than the suggested 2 cups to reach your desired consistency if you need too). Stir through salt to taste.
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Spray a large oven proof baking dish with nonstick spray and wipe excess over with a paper towel
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Spoon about 1 1/ 2 cups of the beef sauce around the base of the pan.
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Layer with 3 sheets on top and about 1½ cup of meat sauce over the sheets. Arrange pumpkin slices over the meat sauce; spoon half the ricotta evenly over the sauce and half the mozzarella cheese.
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Repeat to create another layer with the 3 remaining lasagna sheets; the remaining sauce; remaining pumpkin slices and ricotta. Spoon the Béchamel over the ricotta and top with the mozzarella cheese.
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Cover with foil and bake for 40 minutes. Remove foil and change the oven setting to grill/broil on medium heat to brown the top. Remove from oven and let stand for 10-15 minutes before slicing and serving.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (11% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| olive oil | 1 tablespoon | - | - |
| garlic | 3 cloves | - | - |
| brown onion | 1 large | - | - |
| carrot | 1 large | - | - |
| red capsicum/bell pepper | 1 large | - | - |
| lean ground beef mince | 2 lbs | - | - |
| freshly chopped parsley | 0.25 cup | - | - |
| bottle of Passata | 24 oz | - | - |
| tomato paste | 1 tablespoon | Rp 12.000/kg | Rp 180 |
| sugar | 1 teaspoon | - | - |
| Vegeta or any other vegetable stock powder | 1 tablespoon | Rp 8.000/100g | Rp 1.200 |
| pumpkin | 4 cups | - | - |
| sheets wholemeal/spelt or whole grain lasagna sheets | 6 | - | - |
| fat free ricotta cheese | 1 cup | - | - |
| grated light Mozzarella | 4 cups | - | - |
| light/reduced fat butter of choice | 4 tablespoons | - | - |
| whole wheat/wholemeal flour | 3 tablespoons | - | - |
| skim milk | 2 cups | - | - |
| pinch salt | 1 | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda

















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