Foto: Spend With Pennies
Bahan-bahan
- 1 ½ pounds beef chuck roast (cubed)
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 tablespoons all-purpose flour
- 2 tablespoons olive oil
- 1 large onion (diced)
- 3 ribs celery (chopped)
- 1 medium carrot (chopped in ½ inch pieces)
- 4 cloves garlic (minced)
- 6 cups beef broth
- 28 ounces canned whole tomatoes (with juices, 1 can )
- 2 tablespoons tomato paste
- ½ teaspoon dried thyme leaves
- ¼ teaspoon dried oregano
- 1 tablespoon Worcestershire sauce
- 2 bay leaves
- 6 cups chopped green cabbage
- 8 ounces russet potatoes (peeled and diced ½ inch)
Langkah-langkah
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Season the beef with salt and pepper and then toss with the flour.
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In a large soup pot, heat the olive oil over medium heat. Add the beef in small batches and brown on each side, transfer to a bowl.
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Add more oil if needed and add the onion, celery and carrot. Cook until the onion is tender. Add minced garlic and cook for 1 minute more.
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Add in the browned beef, the broth, whole tomatoes, tomato paste, thyme leaves, oregano, Worcestershire sauce, and bay leaves. Bring to a boil over medium high heat, reduce to a low simmer and cover. Cook covered for 75 to 90 minutes or until the beef is fork tender.
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Stir in the cabbage and potatoes and simmer covered for an additional 30 to 35 minutes or until tender.
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Remove bay leaves. Taste and season with salt, pepper, and a pinch of sugar if needed.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (17% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| beef chuck roast | 1.5 pounds | - | - |
| salt | 0.5 teaspoon | - | - |
| black pepper | 0.25 teaspoon | - | - |
| all-purpose flour | 2 tablespoons | - | - |
| olive oil | 2 tablespoons | - | - |
| large onion | 1 | - | - |
| ribs celery | 3 | - | - |
| medium carrot | 1 | - | - |
| garlic | 4 cloves | - | - |
| beef broth | 6 cups | - | - |
| canned whole tomatoes | 28 ounces | Rp 12.000/kg | Rp 33.600 |
| tomato paste | 2 tablespoons | Rp 12.000/kg | Rp 2.400 |
| dried thyme leaves | 0.5 teaspoon | - | - |
| dried oregano | 0.25 teaspoon | - | - |
| Worcestershire sauce | 1 tablespoon | - | - |
| bay leaves | 2 | Rp 25.000/kg | Rp 5.000 |
| chopped green cabbage | 6 cups | - | - |
| russet potatoes | 8 ounces | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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