Beet & Arugula Salad
Fresh & full of flavor, this Arugula Salad is paired with earthy beets and tangy citrus.
Foto: Spend With PenniesBahan-bahan
4 porsi
- 1 pound beets (or 4 small cooked beets)
- 1 tablespoon olive oil
- salt and black pepper
- 6 cups arugula (or mixed greens)
- 2 navel oranges (sectioned)
- 1 cup toasted pecans (or candied pecans)
- ½ red onion (thinly sliced)
- ½ cup crumbled feta cheese (or goat cheese)
- 3 tablespoons olive oil
- 2 tablespoons white wine vinegar
- 1 teaspoon honey
- 1 teaspoon Dijon mustard
- salt and pepper to taste
Langkah-langkah
Preheat oven to 400°F.
Wash beets and trim the ends (if they are large), cut beets in half. Rub beets with olive oil and season with salt and pepper.
Place beets in a baking dish and seal with foil. Bake until tender, about 1 hour. Cool beets 5-10 minutes and then rub the skins off with a paper towel.
Section the oranges by cutting the skin off. Use a small paring knife to cut each piece of orange away from the white pith.
Whisk dressing ingredients and set aside.
Combine cooled beets, oranges, onions, and arugula in a large bowl. Toss with dressing and garnish with remaining ingredients
Estimasi Nutrisi
Makronutrien
Kalori444
Protein8g
Karbohidrat27g
Lemak36g
Sumber: Spend With Pennies
Memuat komentar...