Beet Smoothie

Name: Beet Smoothie
Total time: 5 min
Yield: 2 porsi
Cuisine: Indonesian
Ingredients: 1/2 cup unsweetened almond milk or milk of choice; 1 cup mixed frozen blueberries or mixed berries; 1 small beet (peeled and diced (about 8 ounces)); 1/4 cup frozen pineapple; 1/4 cup plain nonfat Greek yogurt (use non-dairy yogurt to make vegan); Optional sweetener: 1-2 teaspoons honey (plus additional to taste (use agave to make vegan)); Optional mix-ins: chia seeds

Blueberry Beet Smoothie. Sweet, creamy, and packed with fiber, protein, and antioxidants! This healthy breakfast smoothie is perfect for weightloss or for kids. Delicious, fruity, and the beets aren't too strong.

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Foto: Well Plated

Bahan-bahan

2 porsi

1/2 cup unsweetened almond milk or milk of choice
1 cup mixed frozen blueberries or mixed berries
1 small beet (peeled and diced (about 8 ounces))
1/4 cup frozen pineapple
1/4 cup plain nonfat Greek yogurt (use non-dairy yogurt to make vegan)
Optional sweetener: 1-2 teaspoons honey (plus additional to taste (use agave to make vegan))
Optional mix-ins: chia seeds

Langkah-langkah

Place the almond milk, blueberries, beet, pineapple, and Greek yogurt in a high speed blender such as a Vitamix (if you do not have a high speed blender, I’d suggest microwaving, roasting, or lightly steaming the beets before using so that they are softer and puree more smoothly).
Blend until smooth. Taste and if you desire a sweeter smoothie, add a little honey or date and blend again. Enjoy immediately or refrigerate for up to 1 day.