Berry Smoothie
Enjoy a healthy berry smoothie made with Greek yogurt, baby kale, banana, chia seeds, and almond milk.
Foto: Just One Cookbook
Bahan-bahan
2 porsi
- 1 cup baby kale
- 1 ripe banana
- 1 heaping cup frozen mixed berries
- ¼ cup non-fat Greek yogurt ((4 Tbsp; can be any type of yogurt))
- 1 tsp chia seeds
- 1 ¼ cup almond milk
Langkah-langkah
-
Gather all the ingredients.
-
Put baby kale, banana, frozen mixed berries, yogurt, chia seeds, and almond milk in an electric blender/mixer or NutriBullet.
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Blend until all the ingredients are combined and smooth. Pour into 2 tall glasses.
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori1558% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 4.444
Per Porsi
Rp 2.222/porsi
🏠 Lebih hemat ~Rp 8.888 dari beli jadi!
📋 Rincian Harga Bahan (17% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| baby kale | 1 cup | - | - |
| ripe banana | 1 | - | - |
| heaping cup frozen mixed berries | 1 | - | - |
| non-fat Greek yogurt | 0.25 cup | Rp 15.000/200g | Rp 4.444 |
| chia seeds | 1 tsp | - | - |
| almond milk | 1.25 cup | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Just One Cookbook
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