Black Bean and Avocado Breakfast Burritos
A quick and easy high-protein breakfast.
Foto: Gimme Some Oven β Ali
Bahan-bahan
- 2 small tortillas
- 4 eggs, scrambled
- 1 avocado, diced or sliced
- 1/4 cup shredded cheddar cheese
- seasoned black beans (recipe below)
- (optional) salsa
- 2 tsp . olive oil
- 1/4 cup chopped red onion
- 1/4 cup diced red bell pepper (optional)
- 1 clove garlic, minced
- 1 (15 oz.) can black beans
- 1/2 tsp . chili powder
- 1/2 tsp . oregano
- 1/4 tsp . cumin
- 1/4 cup chopped fresh cilantro
- juice of half a lime
- salt and pepper
Langkah-langkah
-
Lay the tortillas flat on a serving dish. Layer scrambled eggs, cheese, avocado and black beans down the center of the tortillas, then roll to close. Serve warm.
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Heat oil in a saucepan over medium-high heat. Add the onion and bell pepper and saute for 5 minutes until the onion is soft and translucent. Add garlic and cook for an additional minute. Then add the black beans, chili powder, oregano, and cumin, and stir to combine. Bring to a simmer, then reduce heat to medium-low and let cook for an additional 5 minutes. Remove from heat and stir in fresh cilantro and lime juice, then season with a generous pinch (or two) of salt and pepper.
π° Estimasi Harga
π Rincian Harga Bahan (18% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| tortillas | 2 small | - | - |
| eggs | 4 | - | - |
| avocado | 1 | - | - |
| shredded cheddar cheese | 0.25 cup | Rp 30.000/170g | Rp 10.456 |
| seasoned black beans | - | - | - |
| - | - | - | |
| . olive oil | 2 tsp | - | - |
| chopped red onion | 0.25 cup | - | - |
| diced red bell pepper | 0.25 cup | - | - |
| garlic | 1 clove | - | - |
| 1 | - | - | |
| . chili powder | 0.5 tsp | Rp 8.000/100g | Rp 200 |
| . oregano | 0.5 tsp | - | - |
| . cumin | 0.25 tsp | Rp 70.000/kg | Rp 88 |
| chopped fresh cilantro | 0.25 cup | - | - |
| juice of half a lime | - | - | - |
| salt and pepper | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda


















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