Blackened Tilapia
Blackened tilapia makes a super quick and flavorful weeknight meal. You can have it on the table in just 15 minutes!
Foto: Once Upon a Chef
Bahan-bahan
4 porsi
- 1½ teaspoons paprika
- 1½ teaspoons light brown sugar
- 1 teaspoon dried oregano
- ¾ teaspoon garlic powder
- ½ teaspoon ground cumin
- ¼ teaspoon cayenne pepper
- 1 teaspoon salt
- 4 (6-oz) tilapia fillets
- 1 lime, (cut into wedges (optional, for serving))
- 2 tablespoons olive oil, (for cooking)
Langkah-langkah
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Combine the paprika, brown sugar, oregano, garlic powder, cumin, cayenne pepper and salt in a small bowl; mix until well combined (use your fingers to break up the lumps of brown sugar). Sprinkle the spice rub evenly over both sides of the tilapia fillets.
-
Heat the olive oil over medium-high heat in a large non-stick pan. Cook the fillets for 2 to 3 minutes on each side until reddish-brown on the outside and flaky on the inside. Serve immediately with lime wedges.
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori23612% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 6.475
Per Porsi
Rp 1.619/porsi
🏠 Lebih hemat ~Rp 12.950 dari beli jadi!
📋 Rincian Harga Bahan (30% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| paprika | 1.5 teaspoons | Rp 40.000/kg | Rp 6.000 |
| light brown sugar | 1.5 teaspoons | - | - |
| dried oregano | 1 teaspoon | - | - |
| garlic powder | 0.75 teaspoon | Rp 8.000/100g | Rp 300 |
| ground cumin | 0.5 teaspoon | Rp 70.000/kg | Rp 175 |
| cayenne pepper | 0.25 teaspoon | - | - |
| salt | 1 teaspoon | - | - |
| 4 | - | - | |
| lime | 1 | - | - |
| olive oil | 2 tablespoons | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Once Upon a Chef
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