Blueberry Grape Banana Smoothie
Sweet blueberries and bananas combine with tart grapes in this Blueberry Grape Banana Smoothie without any added sugar.
Foto: Barefeet In The KitchenBahan-bahan
4 porsi
- 2 cups milk
- 2 bananas (frozen or fresh)
- 1 cup red grapes (frozen)
- ½ cup black grapes (frozen)
- ¾ - 1 cup blueberries (frozen)
- 1 -2 tablespoons honey (optional - taste the smoothie first to see if it is needed)
Langkah-langkah
Layer ingredients into the blender in the order listed. Puree until smooth. Pour into glasses and enjoy!
Estimasi Nutrisi
Makronutrien
Kalori221
Sumber: Barefeet In The Kitchen
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