Blueberry Maple Bran Muffins
Looking for a wholesome muffin that everyone will love? These blueberry bran muffins hit the sweet spot between nutritious and delicious.
Foto: Once Upon a Chef
Bahan-bahan
- 1 cup plus 2 teaspoons all-purpose flour, (spooned into measuring cup and leveled-off, divided)
- ¾ cup whole wheat flour, (spooned into measuring cup and leveled-off)
- ⅓ cup wheat bran or wheat germ
- 1¼ teaspoons baking powder
- ¼ teaspoon baking soda
- ½ teaspoon salt
- 1 teaspoon cinnamon
- 2 large eggs
- ¼ cup pure maple syrup
- ⅔ cup sugar
- ½ cup vegetable oil
- 1 cup milk
- 1 cup fresh blueberries
Langkah-langkah
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Preheat the oven to 350°F (175°C) and set an oven rack in the middle position. Grease a standard 12-cup muffin tin with non-stick cooking spray.
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In a large bowl, whisk together the 1 cup (130 g) of the all-purpose flour, the wheat flour, wheat bran (or wheat germ), baking powder, baking soda, salt, and cinnamon.
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In another bowl, beat together the eggs, maple syrup, sugar, oil and milk. Whisk the egg mixture into the flour mixture until batter is smooth (note: batter will be very wet).
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Rinse the blueberries and toss them in a small bowl with the remaining 2 teaspoons of flour until they are well-coated (the blueberries need to be wet in order for the flour to stick). Add them to the batter and fold gently with a spatula until evenly distributed. Using a ladle or ⅓-cup measure, scoop the batter into the muffin cups until they are almost full.
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Bake for 25 to 30 minutes, until golden brown and crisp around the edges. Cool in the pan for 5 minutes, then turn muffins out onto a wire rack. Serve warm. Store leftover muffins in an airtight container at room temperature for up to 2 days and reheat before serving. (To reheat, wrap muffins in aluminum foil and place in a 350°F/175°C oven for 10 to 15 minutes.)
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (15% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| plus 2 teaspoons all-purpose flour | 1 cup | - | - |
| whole wheat flour | 0.75 cup | - | - |
| wheat bran or wheat germ | 0.333 cup | - | - |
| baking powder | 1.25 teaspoons | Rp 8.000/100g | Rp 10.000 |
| baking soda | 0.25 teaspoon | Rp 8.000/100g | Rp 100 |
| salt | 0.5 teaspoon | - | - |
| cinnamon | 1 teaspoon | - | - |
| eggs | 2 large | - | - |
| pure maple syrup | 0.25 cup | - | - |
| sugar | 0.667 cup | - | - |
| vegetable oil | 0.5 cup | - | - |
| milk | 1 cup | - | - |
| fresh blueberries | 1 cup | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda


















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