Blueberry Maple Protein Shake

This simple recipe requires fewer than 10 ingredients and comes together in about 5 minutes. It's the perfect portable breakfast that provides a full serving of fruit and plenty of protein.

⏱️ 5 menit 🔪 Persiapan: 5 menit 📊 Mudah 👁️ 13 dilihat
👨‍🍳 Mulai Masak
Blueberry Maple Protein ShakeFoto: Minimalist Baker — Minimalist Baker

Bahan-bahan

1 porsi
  • 1/2 cup cottage cheese or low-fat yogurt ((I use a mix of the two)*)
  • 3 Tbsp vanilla protein powder
  • 1/2 cup frozen blueberries
  • 1/4 - 1/2 tsp maple extract
  • 1/4 tsp vanilla extract
  • 2 tsp flaxseed meal
  • Sweetener of choice ((to taste))
  • 10 -15 ice cubes
  • 1/4 cup water

Langkah-langkah

  1. Place all of your ingredients in a blender and mix until well combined. If it appears too runny, add more ice. If it's too thick, add more water. Add more sweetener or extract at the end if the flavor isn't strong enough for your taste.

Estimasi Nutrisi

Makronutrien

Kalori230
#protein shake#gluten-free#vegan (optional)#vegetarian
Sumber: Minimalist Baker oleh Minimalist Baker

⭐ Beri Rating

☆☆☆☆☆

💬 Komentar

Memuat komentar...