Blueberry Maple Protein Shake
This simple recipe requires fewer than 10 ingredients and comes together in about 5 minutes. It's the perfect portable breakfast that provides a full serving of fruit and plenty of protein.
Foto: Minimalist Baker — Minimalist Baker
Bahan-bahan
1 porsi
- 1/2 cup cottage cheese or low-fat yogurt ((I use a mix of the two)*)
- 3 Tbsp vanilla protein powder
- 1/2 cup frozen blueberries
- 1/4 - 1/2 tsp maple extract
- 1/4 tsp vanilla extract
- 2 tsp flaxseed meal
- Sweetener of choice ((to taste))
- 10 -15 ice cubes
- 1/4 cup water
Langkah-langkah
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Place all of your ingredients in a blender and mix until well combined. If it appears too runny, add more ice. If it's too thick, add more water. Add more sweetener or extract at the end if the flavor isn't strong enough for your taste.
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori23012% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 12.488
Per Porsi
Rp 12.488/porsi
🏠 Lebih hemat ~Rp 24.976 dari beli jadi!
📋 Rincian Harga Bahan (22% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| cottage cheese or low-fat yogurt | 0.5 cup | Rp 15.000/200g | Rp 8.888 |
| vanilla protein powder | 3 tbsp | Rp 8.000/100g | Rp 3.600 |
| frozen blueberries | 0.5 cup | - | - |
| - 1/2 tsp maple extract | 0.25 | - | - |
| vanilla extract | 0.25 tsp | - | - |
| flaxseed meal | 2 tsp | - | - |
| Sweetener of choice | - | - | - |
| -15 ice cubes | 10 | - | - |
| water | 0.25 cup | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Minimalist Baker
oleh Minimalist Baker
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