Blueberry Maple Protein Shake

Bahan-bahan (1 porsi)

• 1/2 cup cottage cheese or low-fat yogurt ((I use a mix of the two)*)
• 3 Tbsp vanilla protein powder
• 1/2 cup frozen blueberries
• 1/4 - 1/2 tsp maple extract
• 1/4 tsp vanilla extract
• 2 tsp flaxseed meal
• Sweetener of choice ((to taste))
• 10 -15 ice cubes
• 1/4 cup water