Blueberry Spinach Smoothie

Bahan-bahan (1 porsi)

• 1 cup loosely packed spinach
• 1/2 cup unsweetened vanilla almond milk (or milk of choice)
• 1/4 cup old fashioned rolled oats
• 1 cup frozen blueberries
• 1/4 cup plain non-fat Greek yogurt
• 1 tablespoon pure maple syrup (or honey, plus additional to taste)
• 1 tablespoon ground flaxseed meal (optional)