Blueberry Spinach Smoothie
This creamy, quick blueberry spinach smoothie is perfect for weight loss, healthy breakfast, post workout and snacks! Make without dairy too.
Foto: Well Plated
Bahan-bahan
1 porsi
- 1 cup loosely packed spinach
- 1/2 cup unsweetened vanilla almond milk (or milk of choice)
- 1/4 cup old fashioned rolled oats
- 1 cup frozen blueberries
- 1/4 cup plain non-fat Greek yogurt
- 1 tablespoon pure maple syrup (or honey, plus additional to taste)
- 1 tablespoon ground flaxseed meal (optional)
Langkah-langkah
-
Place all ingredients in a blender in the order listed: spinach, almond milk, oats, blueberries, yogurt, maple syrup, and flaxseed.
-
Blend until smooth.
-
Pour into a glass, taste, and add more maple syrup/honey as desired. Enjoy!
Estimasi Nutrisi (per porsi)
269
kkal
Protein
10g
(15%)
Karbohidrat
52g
(79%)
Lemak
4g
(6%)
Makronutrien
Kalori26913% AKG
Protein10g20% AKG
Karbohidrat52g17% AKG
Lemak4g6% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 4.444
Per Porsi
Rp 4.444/porsi
🏠 Lebih hemat ~Rp 8.888 dari beli jadi!
📋 Rincian Harga Bahan (14% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| loosely packed spinach | 1 cup | - | - |
| unsweetened vanilla almond milk | 0.5 cup | - | - |
| old fashioned rolled oats | 0.25 cup | - | - |
| frozen blueberries | 1 cup | - | - |
| plain non-fat Greek yogurt | 0.25 cup | Rp 15.000/200g | Rp 4.444 |
| pure maple syrup | 1 tablespoon | - | - |
| ground flaxseed meal | 1 tablespoon | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Well Plated
Memuat komentar...