Salad Brokoli dengan Saus Krim yang Lebih Ringan

RECIPE VIDEO ABOVE. Slicing the florets creates a larger surface area so the dressing tenderises the broccoli more effectively, so the broccoli is tender crisp rather than a harsh, raw bite. I also like to have plenty of dressing because dressing soaked florets is my favourite part, so rather t

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Salad Brokoli dengan Saus Krim yang Lebih RinganFoto: RecipeTin Eats

Bahan-bahan

6 porsi
  • 500 g /1 lb broccoli florets ((2 large heads, 22cm/9" diameter))
  • 150 g /5oz bacon (, chopped then cooked until golden)
  • 3/4 cup dried cranberries ((or raisins, sultanas or blueberries))
  • 1/2 cup almond slivers
  • 1/2 red onion (, finely sliced)
  • 1/2 cup mayonnaise
  • 3/4 cup Greek yoghurt or sour cream
  • 1/4 cup / 65ml milk (, low fat)
  • 1/4 cup / 65ml lemon juice ((or cider vinegar))
  • 2 g arlic cloves (, minced)
  • 1 tsp each onion powder (, garlic powder, mustard powder)
  • 1 tbsp sugar
  • 1 1/2 tsp dried dill
  • 1 tsp dried parsley
  • 1 tsp salt
  • 1/4 tsp finely ground pepper

Langkah-langkah

  1. Cut the florets into slices no thicker than 0.7 cm / 1/4" thick.

  2. Place in a bowl with remaining Salad ingredients.

  3. Mix Dressing well in a large bowl - use a whisk to ensure it's all well incorporated. It will be thin and pourable - see video for consistency.

  4. Pour all over Salad, toss well.

  5. Cover and refrigerate overnight (minimum 2 hours). Remove from fridge and bring to room temperature before serving.

Estimasi Nutrisi

Makronutrien

Kalori290

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