Broiled Tilapia Oreganata
Broiled Tilapia Oreganata is my favorite way to make tilapia when I'm craving fish for a quick weeknight meal.
Foto: Skinnytaste
Bahan-bahan
- 1 tablespoon finely chopped fresh oregano (or 1 teaspoon dried)
- 4 tilapia fillets (about 6 ounces each)
- 1/2 teaspoon kosher salt
- 1/4 teaspoon fresh black pepper
- 4 teaspoons olive oil
- 2 g arlic cloves (minced)
- 2 tablespoons whole wheat seasoned breadcrumbs (or gluten-free crumbs)
- lemon wedges (for serving)
Langkah-langkah
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Preheat the broiler. Line a sheet pan with aluminum foil. Adjust the top rack 6 to 8 inches from the heating element.
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Rinse tilapia and pat dry with paper towels.
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Season the fish with salt, black pepper and oregano. Transfer to the prepared pan arranged in a single layer.
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Top with crushed garlic, drizzle with olive oil and sprinkle breadcrumbs.
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Set broiler to low and place fish on the rack. Cook until the breadcrumbs are golden brown and the fish is cooked through and flakes easily with a fork, about 6 to 8 minutes depending on the thickness (be careful not to burn). No need to turn the fish.
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Serve with lemon and your favorite vegetables.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
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