Brown Sugar Apple, Wheat Berry, & Yogurt Parfaits
These delicious yogurt parfaits are loaded with great flavors like brown sugar, apples, wheat berries, flax, and walnuts. So healthy and so good!
Foto: Pinch of Yum — Lindsay Ostrom
Bahan-bahan
1 porsi
- ½ cup cooked wheat berries
- 1 small apple, diced
- 2 tablespoons walnuts
- ¾ cup lowfat plain yogurt or Greek yogurt
- ¼ teaspoon cinnamon
- 1/2 tablespoon flax seeds (optional)
- 1 tablespoon brown sugar
Langkah-langkah
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Mix all ingredients together and serve immediately.
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Is that all? Yes. Hello, easy and fast.
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori58429% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 13.331
Per Porsi
Rp 13.331/porsi
🏠 Lebih hemat ~Rp 26.662 dari beli jadi!
📋 Rincian Harga Bahan (14% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| cooked wheat berries | 0.5 cup | - | - |
| apple | 1 small | - | - |
| walnuts | 2 tablespoons | - | - |
| lowfat plain yogurt or Greek yogurt | 0.75 cup | Rp 15.000/200g | Rp 13.331 |
| cinnamon | 0.25 teaspoon | - | - |
| flax seeds | 0.5 tablespoon | - | - |
| brown sugar | 1 tablespoon | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Pinch of Yum
oleh Lindsay Ostrom
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