Brown Sugar Apple, Wheat Berry, & Yogurt Parfaits

Bahan-bahan (1 porsi)

• ½ cup cooked wheat berries
• 1 small apple, diced
• 2 tablespoons walnuts
• ¾ cup lowfat plain yogurt or Greek yogurt
• ¼ teaspoon cinnamon
• 1/2 tablespoon flax seeds (optional)
• 1 tablespoon brown sugar