Brussels Sprout Salad

Shredded Brussels sprouts, crisp tart apples, feta cheese, cranberries, pomegranate arils, and walnuts are tossed in a tangy honey dijon vinaigrette.

⏱️ 30 menit 🔪 Persiapan: 20 menit 🔥 Masak: 10 menit 📊 Sedang ⭐ 5.0 (80) 👁️ 1 dilihat
👨‍🍳 Mulai Masak
Brussels Sprout Salad Foto: Spend With Pennies

Bahan-bahan

6 porsi
  • 1 ½ pounds Brussels sprouts (shredded)
  • 1 medium apple (granny smith , or any variety)
  • 1 teaspoon fresh lemon juice
  • ⅓ cup dried cranberries (or dried cherries)
  • ⅓ cup pomegranate arils
  • ¼ cup chopped walnuts (or pecans)
  • 2 ounces crumbled feta cheese
  • ⅓ cup olive oil
  • 3 tablespoons apple cider vinegar
  • 2 tablespoons honey
  • 1 tablespoon fresh lemon juice
  • 1 ½ teaspoons Dijon mustard
  • ½ teaspoon garlic powder
  • salt and pepper to taste

Langkah-langkah

  1. In a small jar, combine olive oil, cider vinegar, honey, lemon juice, Dijon mustard, garlic powder, salt, and pepper. Shake well to mix.

  2. Toast the nuts in a dry skillet over medium heat, stirring frequently, until they are fragrant and lightly browned, about 4 minutes.

  3. Shred Brussels sprouts, rinse well, and dry.

  4. Chop the apple and toss with 1 teaspoon lemon juice.

  5. In a large salad bowl, combine Brussels sprouts, apple, dried cranberries, pomegranate arils, walnuts, and feta cheese.

  6. Drizzle with dressing, toss to coat, and serve.

Estimasi Nutrisi (per porsi)

281 kkal
Protein 6g (12%)
Karbohidrat 28g (55%)
Lemak 17g (33%)

Makronutrien

Kalori28114% AKG
Protein6g12% AKG
Karbohidrat28g9% AKG
Lemak17g26% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 200
Per Porsi Rp 33/porsi
🏠 Lebih hemat ~Rp 400 dari beli jadi!
📋 Rincian Harga Bahan (7% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
Brussels sprouts 1.5 pounds - -
medium apple 1 - -
fresh lemon juice 1 teaspoon - -
dried cranberries 0.333 cup - -
pomegranate arils 0.333 cup - -
chopped walnuts 0.25 cup - -
crumbled feta cheese 2 ounces - -
olive oil 0.333 cup - -
apple cider vinegar 3 tablespoons - -
honey 2 tablespoons - -
fresh lemon juice 1 tablespoon - -
Dijon mustard 1.5 teaspoons - -
garlic powder 0.5 teaspoon Rp 8.000/100g Rp 200
salt and pepper to taste - - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

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