Kembang Kol Mentega dan Buncis dengan Saus Ketumbar Mint
This Butter Cauliflower and Chickpeas is a weeknight staple! Roasty spiced cauliflower, a jar of butter sauce, a can of chickpeas, and a pile of steamy rice with a waterfall of mint sauce on top.
Foto: Pinch of Yum — Lindsay Ostrom
Bahan-bahan
- 1 -2 tablespoons avocado oil
- 1 head cauliflower, cut into florets (about 3 cups)
- 1 teaspoon each cumin, garam masala, and curry powder
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon kosher salt
- 1 can chickpeas, drained and rinsed
- 1 jar of butter chicken sauce (24.5 ounces) or homemade
- 1/4 cup packed mint leaves
- 1/4 cup packed cilantro
- 1/2 cup mayo or plain Greek yogurt
- 1 clove garlic
- 1 small chunk of jalapeño, optional
- 1/2 teaspoon salt
- juice of 1 lime
Langkah-langkah
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Toss the cauliflower with the avocado oil, cumin, garam masala, curry powder, smoked paprika, and salt. Roast at 425 / 20 minutes in the air fryer, or 425 / 30 minutes in the oven until nice and roasty and golden.
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Blitz everything up until it’s nice and smooth. I like to really blend this one so it’s less chunky and more of a smooth green sauce.
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Add butter sauce and chickpeas to a large skillet. Smash the chickpeas lightly with a potato masher to give a more interesting texture if you want (I do want). Add cauliflower back in.
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Serve the butter cauliflower on rice and top with the mint sauce. Add pickled onions if you want. ENJOY!
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (21% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| -2 tablespoons avocado oil | 1 | - | - |
| cauliflower | 1 head | - | - |
| each cumin | 1 teaspoon | Rp 70.000/kg | Rp 350 |
| smoked paprika | 0.5 teaspoon | Rp 40.000/kg | Rp 100 |
| kosher salt | 0.5 teaspoon | - | - |
| chickpeas | 1 can | - | - |
| jar of butter chicken sauce | 1 | - | - |
| packed mint leaves | 0.25 cup | - | - |
| packed cilantro | 0.25 cup | - | - |
| mayo or plain Greek yogurt | 0.5 cup | Rp 15.000/200g | Rp 8.888 |
| garlic | 1 clove | - | - |
| chunk of jalapeño | 1 small | - | - |
| salt | 0.5 teaspoon | - | - |
| juice of 1 lime | 1 l | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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