Caramelized Banana Oat Muffins

These Caramelized Banana Oat Muffins are made with whole grains and without refined sugar for a super satisfying and delicious breakfast.

⏱️ 35 menit πŸ”ͺ Persiapan: 15 menit πŸ”₯ Masak: 20 menit πŸ“Š Sedang πŸ‘οΈ 1 dilihat
πŸ‘¨β€πŸ³ Mulai Masak
Caramelized Banana Oat Muffins Foto: Pinch of Yum β€” Lindsay Ostrom

Bahan-bahan

6 porsi
  • 4 bananas, peeled and sliced (NOT overly ripe)
  • 1 cup oats, pulsed through a food processor until coarse flour forms
  • 1/4 cup + 2 tablespoons whole wheat flour
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon cinnamon
  • 1/8 teaspoon nutmeg
  • 1/2 cup half and half
  • 1/4 cup Greek yogurt
  • 2 eggs
  • 5 tablespoons melted butter
  • 2 -3 tablespoons raw honey or real maple syrup
  • 1 teaspoon vanilla extract
  • 1/3 cup oats
  • 1 tablespoon melted butter
  • 1 tablespoon raw honey or real maple syrup

Langkah-langkah

  1. Preheat the oven to 400 degrees. Slice the bananas into rounds. Line a baking sheet with aluminum foil and spray generously with nonstick cooking spray. Place the bananas on the baking sheet and bake for 5-10 minutes, flipping once and removing from the oven when the bananas are deep golden brown on the outside. Transfer to a bowl and mash the bananas with a wooden spoon.

  2. Break down the oats in a food processor until a flour-like meal is formed. This should yield a little more than 3/4 cup. Combine the oat flour, whole wheat flour, baking powder, salt, cinnamon, and nutmeg in a large bowl. Stir to combine.

  3. In a separate bowl, whisk the half and half, Greek yogurt, eggs, melted butter, vanilla, and honey until smooth. Make a well in the dry ingredients and add the wet to the dry. Stir around the bowl just 10 times until the batter is just barely combined (if you stir too much during this step, your muffins are going to have a gummy, chewy consistency). Fold the caramelized bananas into the mixture, stirring just 5 more times.

  4. Transfer the batter to a greased 6 or 12 cup muffin tin. Mix the topping ingredients together and spoon over the muffins. Bake for 10-15 minutes, until the muffins are puffed slightly and spring back when you touch the tops.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori37919% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

πŸ’° Estimasi Harga

Total Bahan Rp 41.936
Per Porsi Rp 6.989/porsi
🏠 Lebih hemat ~Rp 83.872 dari beli jadi!
πŸ“‹ Rincian Harga Bahan (38% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
bananas 4 Rp 10.000/buah Rp 4.444
oats 1 cup - -
+ 2 tablespoons whole wheat flour 0.25 cup - -
baking powder 2 teaspoons Rp 8.000/100g Rp 16.000
salt 0.5 teaspoon - -
cinnamon 0.25 teaspoon - -
nutmeg 0.125 teaspoon - -
half and half 0.5 cup Rp 35.000/kg Rp 4.148
Greek yogurt 0.25 cup Rp 15.000/200g Rp 4.444
eggs 2 - -
melted butter 5 tablespoons - -
-3 tablespoons raw honey or real maple syrup 2 Rp 60.000/kg Rp 12.000
vanilla extract 1 teaspoon - -
oats 0.3333333333333333 cup - -
melted butter 1 tablespoon - -
raw honey or real maple syrup 1 tablespoon Rp 60.000/kg Rp 900

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: Pinch of Yum oleh Lindsay Ostrom

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