Caramelized Onion, Red Pepper and Zucchini Frittata
Caramelized onions, sauteed red bell peppers and zucchini combined create a winning egg frittata breakfast dish.
Foto: Skinnytaste
Bahan-bahan
4 porsi
- 1 white onion (thinly sliced)
- 1 medium red bell pepper (diced)
- 1 1/2 cups zucchini (diced into matchsticks)
- 6 large eggs
- 1/4 cup Parmesan cheese (grated)
- 2 tsp olive oil
- salt and fresh pepper (to taste)
Langkah-langkah
-
Preheat oven to 400F. Over medium-low heat, heat oil in a 10-inch skillet. Stir in onion and cook until slightly brown, about 10 minutes. Add peppers and cook 5 more minutes, then add zucchini. Season with salt and pepper and cook 3 more minutes stirring occasionally.
-
In a medium bowl whisk eggs, Parmesan, salt and pepper.
-
Add eggs to the skillet making sure eggs cover all the vegetables. When the edges begin to set (about 2 minutes) move skillet to oven.
-
Cook about 10-15 minutes, or until frittata is completely cooked.
-
Serve warm, cut into 4 pieces.
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori1869% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
Sumber: Skinnytaste
Memuat komentar...