Mangkuk Smoothie Kue Wortel
Carrot Cake Smoothie Bowl - an easy, nutrition-packed dessert or snack recipe with a secret super-healthy ingredient! Guilt-free snack!
Foto: Pinch of Yum — Lindsay Ostrom
Bahan-bahan
2 porsi
- 1 cup chopped romaine (I didn’t have romaine so I used spinach)
- 1 cup unsweetened coconut milk
- 2 cups chopped raw carrots
- 1 cup chopped pineapple
- 1 banana
- 2 clementines, peeled (also didn’t have so I used mango)
- 1/2 teaspoon vanilla extract
- dash of ground cinnamon and/or nutmeg
Langkah-langkah
-
Blend the romaine (or spinach) and coconut milk until smooth.
-
Add the remaining ingredients and blend again until smooth.
-
Top with pistachios and toasted coconut! My fave.
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori45823% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 12.000
Per Porsi
Rp 6.000/porsi
🏠 Lebih hemat ~Rp 24.000 dari beli jadi!
📋 Rincian Harga Bahan (13% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| chopped romaine | 1 cup | - | - |
| unsweetened coconut milk | 1 cup | - | - |
| chopped raw carrots | 2 cups | Rp 60.000/kg | Rp 12.000 |
| chopped pineapple | 1 cup | - | - |
| banana | 1 | - | - |
| clementines | 2 | - | - |
| vanilla extract | 0.5 teaspoon | - | - |
| dash of ground cinnamon and/or nutmeg | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Pinch of Yum
oleh Lindsay Ostrom
Memuat komentar...