Carrot Smoothie
A healthy carrot smoothie that tastes just like carrot cake! Made with pineapple, banana, walnuts, and yummy carrot cake spices.
Foto: Well Plated
Bahan-bahan
1 porsi
- 1 cup chopped carrots (steamed and cooled if you do not have a high-power blender or to make extra smooth for kids)
- 1/2 cup frozen sliced banana
- 1/2 cup plain Greek yogurt
- 1/2 cup unsweetened vanilla cashew milk (unsweetened vanilla almond milk, or milk of your choice)
- 1/4 cup frozen diced pineapple
- 2 tablespoons toasted walnuts
- 1 tablespoon flaked coconut (optional)
- 1/4 teaspoon ground cinnamon
- Pinch nutmeg
- shredded carrots, coconut, crushed walnuts (for topping)
Langkah-langkah
-
Add all of the ingredients to your blender: carrots, banana, Greek yogurt, cashew milk, pineapple, walnuts, coconut (if using), cinnamon, and nutmeg.
-
Blend until smooth. Enjoy immediately, topped with additional shredded carrots, coconut, and/or crushed walnuts as desired.
Estimasi Nutrisi (per porsi)
343
kkal
Protein
15g
(21%)
Karbohidrat
42g
(58%)
Lemak
15g
(21%)
Makronutrien
Kalori34317% AKG
Protein15g30% AKG
Karbohidrat42g14% AKG
Lemak15g23% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 8.888
Per Porsi
Rp 8.888/porsi
🏠 Lebih hemat ~Rp 17.776 dari beli jadi!
📋 Rincian Harga Bahan (10% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| chopped carrots | 1 cup | - | - |
| frozen sliced banana | 0.5 cup | - | - |
| plain Greek yogurt | 0.5 cup | Rp 15.000/200g | Rp 8.888 |
| unsweetened vanilla cashew milk | 0.5 cup | - | - |
| frozen diced pineapple | 0.25 cup | - | - |
| toasted walnuts | 2 tablespoons | - | - |
| flaked coconut | 1 tablespoon | - | - |
| ground cinnamon | 0.25 teaspoon | - | - |
| Pinch nutmeg | - | - | - |
| shredded carrots | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Well Plated
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