Nasi Goreng Kembang Kol dengan Tahu Renyah
Cauliflower Fried Rice! Healthy + clean fried rice made with cauliflower, carrots, onions, garlic, eggs, sesame oil and THE BEST baked crispy tofu.
Foto: Pinch of Yum — Lindsay Ostrom
Bahan-bahan
- 15 ounces extra firm tofu, pressed and cubed
- 1 tablespoon olive oil
- 1 tablespoon soy sauce
- 1 tablespoon cornstarch
- 1 medium -sized head of cauliflower, cut into florets
- swish of olive oil
- 2 g arlic cloves, minced
- 1 knob of ginger, grated
- 2 -3 cups frozen peas and carrots (or really any veggies you want)
- a lil bit of soy sauce
- a lil bit of Sriracha
- swish of sesame oil
- 3 beaten eggs
- green onions for topping
Langkah-langkah
-
Preheat the oven to 450. Toss the tofu, olive oil, soy sauce, and cornstarch together. Arrange on a baking sheet lined with parchment paper. Bake for 20-30 minutes, stirring halfway through.
-
Run the florets through the food processor, in batches, until they reach a rice-like consistency.
-
Heat your olive oil over medium heat. Add the garlic, ginger, peas, and carrots. When it’s really sizzling, add the cauliflower, soy sauce, and Sriracha. Saute for just a minute or two, until the cauliflower barely softens.
-
Make a well in the middle of the hot pan. Add sesame oil and eggs, and gently pull the eggs around in the center with a spatula to make scrambled eggs. Once cooked, stir the scrambled eggs in with the fried rice.
-
Serve it up, top with more Sriracha and green onions, and live your best life.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (7% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| extra firm tofu | 15 ounces | - | - |
| olive oil | 1 tablespoon | - | - |
| soy sauce | 1 tablespoon | - | - |
| cornstarch | 1 tablespoon | - | - |
| -sized head of cauliflower | 1 medium | - | - |
| swish of olive oil | - | - | - |
| arlic cloves | 2 g | - | - |
| knob of ginger | 1 | - | - |
| -3 cups frozen peas and carrots | 2 | Rp 35.000/kg | Rp 7.000 |
| a lil bit of soy sauce | - | - | - |
| a lil bit of Sriracha | - | - | - |
| swish of sesame oil | - | - | - |
| beaten eggs | 3 | - | - |
| green onions for topping | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Memuat komentar...