Cauliflower Tabbouleh Bowls

A delicious, no-cook meal!

⏱️ 25 menit 🔪 Persiapan: 25 menit 📊 Sedang 👁️ 1 dilihat
👨‍🍳 Mulai Masak
Cauliflower Tabbouleh Bowls Foto: RecipeGirl

Bahan-bahan

4 porsi
  • 1 pound cauliflower florets
  • 1 cup peeled, seeded, and diced cucumber
  • 2 tablespoons finely diced red onion
  • ¼ cup finely chopped fresh parsley
  • 1½ tablespoons chopped fresh mint leaves
  • ½ cup diced tomato
  • ½ tablespoon extra-virgin olive oil
  • 2 tablespoons freshly squeezed lemon juice
  • 4 teaspoons red wine vinegar
  • ½ teaspoon kosher salt
  • Two 15-ounce cans chickpeas, (rinsed and drained)
  • ½ cup store-bought hummus

Langkah-langkah

  1. Place half of the cauliflower in a food processor and pulse until it has the texture of rice. Don't over-process or it will get mushy. Set aside and repeat with the remaining cauliflower (you should get 4 cups out of it).

  2. Place the riced cauliflower in a large bowl and add thee cucumber, onion, parsley, mint, tomato, olive oil, lemon juice, vinegar and salt. Toss well and refrigerate until chilled.

  3. Divide the cauliflower tabblouleh, chickpeas and hummus among 4 bowls or airtight containers. You can assemble them separately and combine on the fly or use meal prep containers with 3 compartments.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori46023% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 1.422
Per Porsi Rp 356/porsi
🏠 Lebih hemat ~Rp 2.844 dari beli jadi!
📋 Rincian Harga Bahan (8% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
cauliflower florets 1 pound - -
peeled 1 cup - -
finely diced red onion 2 tablespoons - -
finely chopped fresh parsley 0.25 cup - -
chopped fresh mint leaves 1.5 tablespoons - -
diced tomato 0.5 cup Rp 12.000/kg Rp 1.422
extra-virgin olive oil 0.5 tablespoon - -
freshly squeezed lemon juice 2 tablespoons - -
red wine vinegar 4 teaspoons - -
kosher salt 0.5 teaspoon - -
Two 15-ounce cans chickpeas - - -
store-bought hummus 0.5 cup - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: RecipeGirl

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