Foto: RecipeGirl
Bahan-bahan
- 1 pound cauliflower florets
- 1 cup peeled, seeded, and diced cucumber
- 2 tablespoons finely diced red onion
- ¼ cup finely chopped fresh parsley
- 1½ tablespoons chopped fresh mint leaves
- ½ cup diced tomato
- ½ tablespoon extra-virgin olive oil
- 2 tablespoons freshly squeezed lemon juice
- 4 teaspoons red wine vinegar
- ½ teaspoon kosher salt
- Two 15-ounce cans chickpeas, (rinsed and drained)
- ½ cup store-bought hummus
Langkah-langkah
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Place half of the cauliflower in a food processor and pulse until it has the texture of rice. Don't over-process or it will get mushy. Set aside and repeat with the remaining cauliflower (you should get 4 cups out of it).
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Place the riced cauliflower in a large bowl and add thee cucumber, onion, parsley, mint, tomato, olive oil, lemon juice, vinegar and salt. Toss well and refrigerate until chilled.
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Divide the cauliflower tabblouleh, chickpeas and hummus among 4 bowls or airtight containers. You can assemble them separately and combine on the fly or use meal prep containers with 3 compartments.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (8% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| cauliflower florets | 1 pound | - | - |
| peeled | 1 cup | - | - |
| finely diced red onion | 2 tablespoons | - | - |
| finely chopped fresh parsley | 0.25 cup | - | - |
| chopped fresh mint leaves | 1.5 tablespoons | - | - |
| diced tomato | 0.5 cup | Rp 12.000/kg | Rp 1.422 |
| extra-virgin olive oil | 0.5 tablespoon | - | - |
| freshly squeezed lemon juice | 2 tablespoons | - | - |
| red wine vinegar | 4 teaspoons | - | - |
| kosher salt | 0.5 teaspoon | - | - |
| Two 15-ounce cans chickpeas | - | - | - |
| store-bought hummus | 0.5 cup | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda


















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