Foto: RecipeGirlBahan-bahan
4 porsi
- 1 pound cauliflower florets
- 1 cup peeled, seeded, and diced cucumber
- 2 tablespoons finely diced red onion
- ¼ cup finely chopped fresh parsley
- 1½ tablespoons chopped fresh mint leaves
- ½ cup diced tomato
- ½ tablespoon extra-virgin olive oil
- 2 tablespoons freshly squeezed lemon juice
- 4 teaspoons red wine vinegar
- ½ teaspoon kosher salt
- Two 15-ounce cans chickpeas, (rinsed and drained)
- ½ cup store-bought hummus
Langkah-langkah
Place half of the cauliflower in a food processor and pulse until it has the texture of rice. Don't over-process or it will get mushy. Set aside and repeat with the remaining cauliflower (you should get 4 cups out of it).
Place the riced cauliflower in a large bowl and add thee cucumber, onion, parsley, mint, tomato, olive oil, lemon juice, vinegar and salt. Toss well and refrigerate until chilled.
Divide the cauliflower tabblouleh, chickpeas and hummus among 4 bowls or airtight containers. You can assemble them separately and combine on the fly or use meal prep containers with 3 compartments.
Estimasi Nutrisi
Makronutrien
Kalori460
Sumber: RecipeGirl
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