Cheeseburger Casserole
This easy cheeseburger casserole is made in one pot with lean ground beef, whole wheat pasta, cheddar, and Greek yogurt. Ready in 30 minutes!
Foto: Well Plated
Bahan-bahan
- 2 tablespoons olive oil
- 1 small yellow onion (½-inch diced)
- ½ teaspoon kosher salt
- ¼ teaspoon ground black pepper
- 1 pound lean ground beef (I used 93% lean)
- 2 tablespoons tomato paste
- 1 teaspoon garlic powder
- 1 teaspoon Dijon mustard
- 2 to 3 teaspoons hot sauce
- 4 cups reduced sodium beef broth
- 8 ounces whole wheat rotini noodles (or elbow or similar short pasta)
- ½ cup plain nonfat Greek yogurt
- 1 ½ cups grated sharp cheddar cheese (yellow if possible)
- ¼ cup chopped dill pickles (optional)
- ¼ cup chopped green onion
- Water (as needed)
Langkah-langkah
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Heat a Dutch oven or a large, deep skillet over medium-low heat. Add the oil, onion, salt, and pepper. Let cook until the onion turns brown and soft, about 10 minutes (get the onions nice and brown).
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Increase heat to medium-high and add the ground beef. With the back of a large spoon or a sturdy spatula, break the meat into small pieces. Continue to brown, stirring periodically, until the meat is browned and cooked through, about 6 minutes.
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If there's excess fat, carefully drain it away, leaving a little in the pan just to keep the meat moist (if you are using meat that is 93% lean, you likely will not need to drain it).
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Stir in the tomato paste and garlic powder. Cook and stir for 1 full minute, so the paste is well incorporated and can caramelize a bit. Stir in the hot sauce and Dijon.
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Gently pour in the beef broth, using a wooden spoon or sturdy spatula to scrape up any browned bits stuck to the pan. Bring the broth to a boil over medium-high heat.
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Once boiling, add the pasta and cook until al dente according to package instructions, stirring often and scraping a spoon along the bottom of the pan to keep it from sticking. If at any point the pasta becomes too dry, splash in a bit of water as needed.
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Remove the pan from the heat and let cool 1 minute. Add the Greek yogurt, cheddar, and pickles. Stir until the cheese is melted and the ingredients are well combined.
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Stir in half of the green onion, then sprinkle the remaining green onion on top. Enjoy hot.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (31% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| olive oil | 2 tablespoons | - | - |
| yellow onion | 1 small | - | - |
| kosher salt | 0.5 teaspoon | - | - |
| ground black pepper | 0.25 teaspoon | - | - |
| lean ground beef | 1 pound | - | - |
| tomato paste | 2 tablespoons | Rp 12.000/kg | Rp 2.400 |
| garlic powder | 1 teaspoon | Rp 8.000/100g | Rp 400 |
| Dijon mustard | 1 teaspoon | - | - |
| to 3 teaspoons hot sauce | 2 | - | - |
| reduced sodium beef broth | 4 cups | - | - |
| whole wheat rotini noodles | 8 ounces | Rp 15.000/bungkus | Rp 30.000 |
| plain nonfat Greek yogurt | 0.5 cup | Rp 15.000/200g | Rp 8.888 |
| grated sharp cheddar cheese | 1.5 cups | Rp 30.000/170g | Rp 26.471 |
| chopped dill pickles | 0.25 cup | - | - |
| chopped green onion | 0.25 cup | - | - |
| Water | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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