Frittata Tomat Ceri

Cherry Tomato Frittata - healthy and easy Italian frittata recipe. Loaded with fresh cherry tomatoes and Parmesan cheese, every bite is bursting with juicy flavors. So good!

⏱️ 15 menit 🔪 Persiapan: 5 menit 🔥 Masak: 10 menit 📊 Mudah ⭐ 4.6 (18) 👁️ 5 dilihat
👨‍🍳 Mulai Masak
Frittata Tomat Ceri Foto: Rasa Malaysia

Bahan-bahan

2 porsi
  • 12 oz (350g) cherry tomatoes
  • 4 large eggs
  • 1/4 teaspoon salt
  • 3 dashes ground black pepper
  • 3 tablespoons Parmesan cheese
  • 1 tablespoon Italian basil (or parsley, chopped )
  • 1 1/2 tablespoons olive oil

Langkah-langkah

  1. Preheat the oven to 350°F (176°C). Rinse the cherry tomatoes with cold water, then drain and pat dry. Set aside. Crack the eggs into a bowl and add salt, black pepper, Parmesan cheese, and the chopped basil or parsley.

  2. Heat an oven-safe skillet over medium heat and add 1/2 tablespoon of olive oil. Add the cherry tomatoes and gently toss for 1 minute, being careful not to break them.

  3. Add the egg mixture to the skillet and cook until the edges are set but the center is still runny. Transfer the skillet to the oven and bake for 5 minutes.

  4. Remove from heat and let cool for a bit. Cut into wedges and serve immediately.

Estimasi Nutrisi (per porsi)

300 kkal
Protein 17g (35%)
Karbohidrat 9g (19%)
Lemak 22g (46%)

Makronutrien

Kalori30015% AKG
Protein17g34% AKG
Karbohidrat9g3% AKG
Lemak22g34% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

Sumber: Rasa Malaysia

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