Chia Pudding with Grain Free Granola.

Breakfast for the week = Done and DONE.

⏱️ 40 menit πŸ”ͺ Persiapan: 10 menit πŸ”₯ Masak: 30 menit πŸ“Š Sedang πŸ‘οΈ 5 dilihat
πŸ‘¨β€πŸ³ Mulai Masak
Chia Pudding with Grain Free Granola. Foto: Half Baked Harvest

Bahan-bahan

8 porsi
  • 1/4 cup chia seeds
  • 1 1/2 cups milk or water (you can also use coconut milk)
  • 2/3 cup raw cashews (soaked in water overnight and drained*)
  • 6 dates (pitted)
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon vanilla
  • pinch of salt
  • fresh fruit (for topping)
  • 1 1/2 cups raw almonds
  • 1 1/2 cups unsweetened shredded coconut
  • 1 cup pecans (chopped)
  • 1 cup raw brazil nuts (chopped (can also use cashews))
  • 1 cup shelled sunflower seeds
  • 1 teaspoon cinnamon
  • pinch of sea salt
  • 1/4 cup melted coconut oil
  • 1/4 cup raw honey or maple syrup
  • 3 tablespoons water
  • 1 1/2 teaspoon almond extract (or vanilla)
  • 1 cup dried apricots
  • 1/2 cup chopped dried cherries (or cranberries)

Langkah-langkah

  1. In a small bowl, combine the chia seeds and water (or milk); set aside until the mixture forms a gel, about 20 minutes.

  2. Combine the cashews, dates, cinnamon, vanilla, salt, and half of the chia gel in a high-speed blender. Puree until smooth. Transfer the pureed mixture to a medium bowl and stir in the remaining chia gel.

  3. Serve immediately or keep stored in the fridge until ready to eat. Top with granola (recipe below) and fresh berries.

  4. Preheat the oven to 325 degrees F. Line a rimmed baking sheet with parchment paper.

  5. In a large bowl, combine the almonds, coconut, pecans, Brazil nuts (or cashews), sunflower seeds, cinnamon, and salt.

  6. In a small bowl, whisk together the oil, honey, water, and almond extract. Add the wet ingredients to the nut mixture and toss to coat.

  7. Spread the granola on the prepared baking sheet in a single layer and bake for 25-30 minutes, or until golden brown, stirring halfway through. Remove the granola from the oven and stir in the dried apricots and cherries (or cranberries).

  8. Set aside to cool for 15 minutes before serving. Store in a sealed container in the refrigerator for 3-5 days.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori82441% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

πŸ’° Estimasi Harga

Total Bahan Rp 30.255
Per Porsi Rp 3.782/porsi
🏠 Lebih hemat ~Rp 60.510 dari beli jadi!
πŸ“‹ Rincian Harga Bahan (19% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
chia seeds 0.25 cup - -
milk or water 0.5 cups - -
raw cashews 0.6666666666666666 cup Rp 60.000/kg Rp 9.480
dates 6 - -
cinnamon 0.5 teaspoon - -
vanilla 0.5 teaspoon - -
pinch of salt - - -
fresh fruit - - -
raw almonds 0.5 cups Rp 60.000/kg Rp 3.000
unsweetened shredded coconut 0.5 cups - -
pecans 1 cup - -
raw brazil nuts 1 cup Rp 60.000/kg Rp 14.220
shelled sunflower seeds 1 cup - -
cinnamon 1 teaspoon - -
pinch of sea salt - - -
melted coconut oil 0.25 cup - -
raw honey or maple syrup 0.25 cup Rp 60.000/kg Rp 3.555
water 3 tablespoons - -
almond extract 0.5 teaspoon - -
dried apricots 1 cup - -
chopped dried cherries 0.5 cup - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

πŸ€– Asisten Dapur AI

Tanya apa saja tentang resep ini, atau gunakan fitur AI di bawah.

πŸ’¬ Komentar

Memuat komentar...

πŸ’‘ Pertanyaan akan otomatis dijawab oleh AI

Resep Serupa

Orang Juga Mencari

Bahan Serupa