Chia Seed Pudding
Try this delicious chia pudding recipe for a nutritious, cold, and creamy breakfast.
Foto: Spend With Pennies
Bahan-bahan
4 porsi
- 1 ⅔ cups unsweetened almond milk (or whole milk, oat, soy, or other milk substitute)
- ¾ cup plain yogurt (or flavored)
- ½ cup chia seeds
- 2 tablespoons honey (or other sweetener)
- 2 cups fruit
Langkah-langkah
-
Pour the milk into a medium bowl. While whisking, add the chia seeds. Let rest for 5 minutes.
-
Whisk yogurt and honey into the chia seed mixture until well combined.
-
Pour into 4 small jars or containers and cover. Refrigerate for at least 8 hours and up to 4 days.
-
Top each jar with fresh fruit for serving.
Estimasi Nutrisi (per porsi)
245
kkal
Protein
6g
(11%)
Karbohidrat
38g
(72%)
Lemak
9g
(17%)
Makronutrien
Kalori24512% AKG
Protein6g12% AKG
Karbohidrat38g13% AKG
Lemak9g14% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 13.331
Per Porsi
Rp 3.333/porsi
🏠 Lebih hemat ~Rp 26.662 dari beli jadi!
📋 Rincian Harga Bahan (20% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| unsweetened almond milk | 1.667 cups | - | - |
| plain yogurt | 0.75 cup | Rp 15.000/200g | Rp 13.331 |
| chia seeds | 0.5 cup | - | - |
| honey | 2 tablespoons | - | - |
| fruit | 2 cups | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Spend With Pennies
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