Chia Seed Pudding Recipe

Make-ahead Chia Seed Pudding requires only 3 ingredients to make the perfect grab-and-go breakfast, snack, or even dessert! The chia seeds soak up the milk, creating a silky, luxurious pudding consistency. Just mix the ingredients and set the pudding in the fridge overnight. Then top with fresh frui

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Chia Seed Pudding Recipe Foto: Natasha's Kitchen

Bahan-bahan

4 porsi
  • 1/2 cup chia seeds ((black or white seeds))
  • 2 cups almond milk (or milk of choice - dairy, oat, soy or light coconut milk)
  • 2 Tbsp maple syrup (honey, or your desired sweetener, or added to taste)

Langkah-langkah

  1. Combine - In a large mason jar or large measuring cup, stir together milk and maple syrup. Whisk in chia seeds and whisk to combine and moisten the seeds.

  2. Re-whisk - Rest 10-15 minutes, then whisk again to prevent clumping.

  3. Refrigerate - When the chia seeds remain mostly suspended in the milk, cover and refrigerate for 4 hours or preferably overnight.*

  4. Serve chilled in individual mason jars or bowls with your favorite toppings if desired. It’s about 3/4 cup per serving.

Estimasi Nutrisi (per porsi)

148 kkal
Protein 4g (14%)
Karbohidrat 16g (57%)
Lemak 8g (29%)

Makronutrien

Kalori1487% AKG
Protein4g8% AKG
Karbohidrat16g5% AKG
Lemak8g12% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

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