Chicken Curry
This savory chicken curry is full of flavor, family-friendly, and perfect for busy weeknights.
Foto: Once Upon a Chef
Bahan-bahan
- 1¼ pounds boneless, (skinless chicken breasts, cut into ¼-in (6-mm) strips)
- Salt and freshly ground black pepper
- 2½ teaspoons curry powder, (divided)
- 3 tablespoons vegetable oil, (divided)
- 1 medium yellow onion, (finely chopped)
- 4 cloves garlic, (minced)
- 1 tablespoon grated fresh ginger ((see note))
- 2 cups low-sodium chicken broth, (best quality such as Swanson)
- 1 tablespoon cornstarch
- 2 teaspoons sugar
- 1 cup frozen peas ((no need to thaw))
- ¼ cup plain low fat ((2%) or whole Greek yogurt (do not use nonfat))
- ¼ cup chopped fresh cilantro
Langkah-langkah
-
Sprinkle the chicken evenly with ¾ teaspoon salt, ¼ teaspoon pepper and 1 teaspoon curry powder.
-
Heat 1½ tablespoons of oil in a 12-in (30-cm) skillet over high heat until just smoking. Add the chicken in a single layer and cook, stirring occasionally, until lightly browned but still pink in spots, about 3 minutes. Transfer the partially cooked chicken to a clean bowl and set aside.
-
Add the remaining 1½ tablespoons oil to the skillet and set heat to medium. Add the onions and cook, stirring occasionally, until softened, about 5 minutes. Stir in the garlic, ginger and remaining 1½ teaspoons curry powder and cook until fragrant, about a minute more.
-
Whisk the chicken broth and cornstarch together to dissolve the cornstarch, then add to the skillet along with the sugar and ⅛ teaspoon salt. Bring to a boil, then reduce the heat to medium and cook until the sauce is nicely thickened, about 5 minutes.
-
Add the peas and partially cooked chicken to the skillet, turn the heat down to low and simmer until the chicken is cooked through, a few minutes. Off the heat, stir in the yogurt and cilantro; then season with salt and pepper, to taste. Serve with basmati rice.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (8% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| boneless | 1.25 pounds | - | - |
| Salt and freshly ground black pepper | - | - | - |
| curry powder | 2.5 teaspoons | Rp 8.000/100g | Rp 20.000 |
| vegetable oil | 3 tablespoons | - | - |
| yellow onion | 1 medium | - | - |
| garlic | 4 cloves | - | - |
| grated fresh ginger | 1 tablespoon | - | - |
| low-sodium chicken broth | 2 cups | - | - |
| cornstarch | 1 tablespoon | - | - |
| sugar | 2 teaspoons | - | - |
| frozen peas | 1 cup | - | - |
| plain low fat | 0.25 cup | - | - |
| chopped fresh cilantro | 0.25 cup | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda

















Memuat komentar...