Chickpea Salad
Chickpea Salad loaded with crisp cucumbers, juicy tomatoes, creamy avocado, feta cheese and chickpeas or garbanzo beans. Fresh, healthy and protein packed!
Foto: Natasha's Kitchen
Bahan-bahan
6 porsi
- 3 Tbsp extra virgin olive oil
- 3 Tbsp lemon juice (from 1 large lemon)
- 1 g arlic clove (pressed or minced)
- 1/2 tsp sea salt (or to taste)
- 1/8 tsp black pepper
- 1 1/2 cups cherry tomatoes (halved)
- 1 English Cucumber (halved and sliced)
- 15 oz chickpeas (or garbanzo beans, drained, rinsed)
- 1/2 medium red onion (thinly sliced)
- 1 avocado (sliced)
- 1/4 cup cilantro (chopped)
- 4 oz feta cheese (diced)
Langkah-langkah
-
Combine the dressing ingredients in a small bowl: 3 Tbsp olive oil, 3 Tbsp lemon juice, 1 pressed garlic clove, 1/2 tsp salt and 1/8 tsp pepper and whisk to combine (or shake them together in a small mason jar).
-
Combine the remaining chickpea salad ingredients in a salad bowl.
-
Add the dressing to taste (we used all of it) and toss gently to coat.
Estimasi Nutrisi (per porsi)
302
kkal
Protein
10g
(19%)
Karbohidrat
27g
(50%)
Lemak
17g
(31%)
Makronutrien
Kalori30215% AKG
Protein10g20% AKG
Karbohidrat27g9% AKG
Lemak17g26% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 600
Per Porsi
Rp 100/porsi
🏠 Lebih hemat ~Rp 1.200 dari beli jadi!
📋 Rincian Harga Bahan (8% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| extra virgin olive oil | 3 tbsp | - | - |
| lemon juice | 3 tbsp | - | - |
| arlic clove | 1 g | - | - |
| sea salt | 0.5 tsp | - | - |
| black pepper | 0.125 tsp | - | - |
| cherry tomatoes | 0.5 cups | Rp 12.000/kg | Rp 600 |
| English Cucumber | 1 | - | - |
| chickpeas | 15 oz | - | - |
| medium red onion | 0.5 | - | - |
| avocado | 1 | - | - |
| cilantro | 0.25 cup | - | - |
| feta cheese | 4 oz | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Natasha's Kitchen
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