Chiles Rellenos Casserole
This casserole is an easy and delicious dinner! The recipe is originally from Cooking Light.
Foto: RecipeGirl
Bahan-bahan
- 8 ounces ground chicken or turkey
- 1 cup chopped onion
- 1¾ teaspoons ground cumin
- 1½ teaspoons dried oregano
- ½ teaspoon garlic powder
- ¼ teaspoon salt
- ¼ teaspoon freshly ground black pepper
- One 16-ounce can fat free refried beans
- Two 4-ounce cans whole green chiles, (drained and cut lengthwise into quarters)
- 1 cup (4 ounces) shredded Colby Jack cheese, (divided)
- 1 cup frozen corn, (thawed and drained)
- ⅓ cup all purpose flour
- ¼ teaspoon salt
- 1⅓ cups nonfat milk
- ⅛ teaspoon Tabasco sauce
- 2 large eggs, (lightly beaten)
- 2 large egg whites, (lightly beaten)
- chopped red onion and cilantro, (for garnish (optional))
Langkah-langkah
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Preheat oven to 350°F.
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Cook chicken or turkey and chopped onion in a nonstick skillet over medium-high heat until meat is browned, stirring to crumble. Remove from heat; add cumin and next 5 ingredients. Stir well; set aside.
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Arrange half of green chiles in an 11x7-inch baking dish (or a 9x9); top with ½ cup cheese. Spoon mounds of meat/bean mixture onto the cheese; spread gently, leaving a ¼-inch border around edge of dish. Top with corn. Arrange remaining green chiles over corn; top with ½ cup cheese.
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Combine flour and ¼ teaspoon salt in a bowl; gradually add milk and next 3 ingredients, stirring with a whisk until blended. Pour over casserole.
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Bake for 1 hour and 5 minutes or until set; let stand 5 minutes. Garnish with onion and cilantro sprigs, if desired.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (11% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| ground chicken or turkey | 8 ounces | - | - |
| chopped onion | 1 cup | - | - |
| ground cumin | 1.75 teaspoons | Rp 70.000/kg | Rp 12.250 |
| dried oregano | 1.5 teaspoons | - | - |
| garlic powder | 0.5 teaspoon | Rp 8.000/100g | Rp 200 |
| salt | 0.25 teaspoon | - | - |
| freshly ground black pepper | 0.25 teaspoon | - | - |
| One 16-ounce can fat free refried beans | - | - | - |
| Two 4-ounce cans whole green chiles | - | - | - |
| 1 cup | - | - | |
| frozen corn | 1 cup | - | - |
| all purpose flour | 0.333 cup | - | - |
| salt | 0.25 teaspoon | - | - |
| nonfat milk | 1.333 cups | - | - |
| ⅛ teaspoon Tabasco sauce | - | - | - |
| eggs | 2 large | - | - |
| egg whites | 2 large | - | - |
| chopped red onion and cilantro | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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