Chiles Rellenos Casserole

Bahan-bahan (6 porsi)

• 8 ounces ground chicken or turkey
• 1 cup chopped onion
• 1¾ teaspoons ground cumin
• 1½ teaspoons dried oregano
• ½ teaspoon garlic powder
• ¼ teaspoon salt
• ¼ teaspoon freshly ground black pepper
• One 16-ounce can fat free refried beans
• Two 4-ounce cans whole green chiles, (drained and cut lengthwise into quarters)
• 1 cup (4 ounces) shredded Colby Jack cheese, (divided)
• 1 cup frozen corn, (thawed and drained)
• ⅓ cup all purpose flour
• ¼ teaspoon salt
• 1⅓ cups nonfat milk
• ⅛ teaspoon Tabasco sauce
• 2 large eggs, (lightly beaten)
• 2 large egg whites, (lightly beaten)
• chopped red onion and cilantro, (for garnish (optional))