Chipotle Chicken Skillet with Sweet Potatoes and Chickpeas
One Pan Chipotle Chicken Skillet with sweet potatoes, chickpeas, and tomatoes. An easy, healthy, all-in-one meal!
Foto: Well Plated
Bahan-bahan
- 1 1/2 tablespoons extra-virgin olive oil (divided)
- 1 pound boneless skinless chicken breasts (cut into bite-size pieces)
- 3/4 teaspoon kosher salt (divided)
- 3/4 teaspoon freshly ground black pepper (divided)
- 1 tablespoon sauce from canned chipotle chiles in adobo,
- 1 medium sweet potato (peeled and cut into 1/2-inch cubes (about 10 ounces))
- 1 to 2 whole chipotle peppers from canned chipotle peppers in adobo
- 1 can low-sodium chickpeas ((15 ounces), rinsed and drained)
- 1 pint cherry tomatoes (or grape tomatoes, halved)
- 3 medium green onions (chopped (about 1/2 cup))
- 2 tablespoons lime juice (about 1/2 lime)
- 2 tablespoons chopped fresh cilantro (optional)
Langkah-langkah
-
Heat 1/2 tablespoon olive oil in a large nonstick or cast-iron skillet over medium high, until hot and shimmering. Add the chicken, sprinkle with 1/2 teaspoon kosher salt, and 1/2 teaspoon black pepper. Cook until lightly browned and cooked through, about 5 minutes. Stir in the 1 tablespoon adobo sauce and let cook 30 additional seconds. Transfer to a plate and set aside.
-
Reduce the heat to medium. Add the remaining 1 tablespoon olive oil and the sweet potatoes to the skillet. Cook until the sweet potatoes are browned and slightly tender, about 6 minutes. Add the diced chipotle peppers, chickpeas, tomatoes, and green onion. Cook until the chickpeas are hot and the tomatoes begin to lose their shape, about 3 to 4 minutes.
-
Add the chicken back to the skillet and pour the lime juice over the top. Stir to combine. Sprinkle with cilantro. Serve warm.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (17% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| extra-virgin olive oil | 0.5 tablespoons | - | - |
| boneless skinless chicken breasts | 1 pound | - | - |
| kosher salt | 0.75 teaspoon | - | - |
| freshly ground black pepper | 0.75 teaspoon | - | - |
| sauce from canned chipotle chiles in adobo | 1 tablespoon | - | - |
| medium sweet potato | 1 | - | - |
| to 2 whole chipotle peppers from canned chipotle peppers in adobo | 1 | - | - |
| can low-sodium chickpeas | 1 | Rp 12.000/kg | Rp 1.200 |
| pint cherry tomatoes | 1 | Rp 12.000/kg | Rp 1.200 |
| medium green onions | 3 | - | - |
| lime juice | 2 tablespoons | - | - |
| chopped fresh cilantro | 2 tablespoons | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Memuat komentar...