Chipotle Chicken Skillet with Sweet Potatoes and Chickpeas

One Pan Chipotle Chicken Skillet with sweet potatoes, chickpeas, and tomatoes. An easy, healthy, all-in-one meal!

⏱️ 35 menit 🔪 Persiapan: 20 menit 🔥 Masak: 15 menit 📊 Sedang ⭐ 4.7 (15) 👁️ 29 dilihat
👨‍🍳 Mulai Masak
Chipotle Chicken Skillet with Sweet Potatoes and ChickpeasFoto: Well Plated

Bahan-bahan

4 porsi
  • 1 1/2 tablespoons extra-virgin olive oil (divided)
  • 1 pound boneless skinless chicken breasts (cut into bite-size pieces)
  • 3/4 teaspoon kosher salt (divided)
  • 3/4 teaspoon freshly ground black pepper (divided)
  • 1 tablespoon sauce from canned chipotle chiles in adobo,
  • 1 medium sweet potato (peeled and cut into 1/2-inch cubes (about 10 ounces))
  • 1 to 2 whole chipotle peppers from canned chipotle peppers in adobo
  • 1 can low-sodium chickpeas ((15 ounces), rinsed and drained)
  • 1 pint cherry tomatoes (or grape tomatoes, halved)
  • 3 medium green onions (chopped (about 1/2 cup))
  • 2 tablespoons lime juice (about 1/2 lime)
  • 2 tablespoons chopped fresh cilantro (optional)

Langkah-langkah

  1. Heat 1/2 tablespoon olive oil in a large nonstick or cast-iron skillet over medium high, until hot and shimmering. Add the chicken, sprinkle with 1/2 teaspoon kosher salt, and 1/2 teaspoon black pepper. Cook until lightly browned and cooked through, about 5 minutes. Stir in the 1 tablespoon adobo sauce and let cook 30 additional seconds. Transfer to a plate and set aside.

  2. Reduce the heat to medium. Add the remaining 1 tablespoon olive oil and the sweet potatoes to the skillet. Cook until the sweet potatoes are browned and slightly tender, about 6 minutes. Add the diced chipotle peppers, chickpeas, tomatoes, and green onion. Cook until the chickpeas are hot and the tomatoes begin to lose their shape, about 3 to 4 minutes.

  3. Add the chicken back to the skillet and pour the lime juice over the top. Stir to combine. Sprinkle with cilantro. Serve warm.

Estimasi Nutrisi

Makronutrien

Kalori297
Protein26g
Karbohidrat30g
Lemak8g
Sumber: Well Plated

⭐ Beri Rating

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