Chipotle Roasted Chickpeas.

Chipotle Roasted Chickpeas. They're crazy good. Like you'll eat them like you wolf down cups upon cups of popcorn. Yeah, they're that good.

⏱️ 35 menit πŸ”ͺ Persiapan: 5 menit πŸ”₯ Masak: 30 menit πŸ“Š Sedang ⭐ 4.2 (13) πŸ‘οΈ 1 dilihat
πŸ‘¨β€πŸ³ Mulai Masak
Chipotle Roasted Chickpeas. Foto: Half Baked Harvest

Bahan-bahan

2 porsi
  • 2 cups cooked chickpeas (if canned (drain and rinse))
  • 1 tablespoon olive oil
  • 1 clove garlic (minced)
  • 1 in chipotle chili adobo (minced)
  • 1 teaspoon adobo sauce
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon oregano
  • pinch of salt
  • pinch of pepper

Langkah-langkah

  1. Preheat oven to 425 degrees F.

  2. Line a baking sheet with foil, parchment paper or a silpat

  3. Place chickpeas on a paper towel and pat completely dry. Remove any loose skins.

  4. In a medium size bowl combine the olive oil ,garlic, chipotle chili, adobo sauce, chili powder, cumin, oregano, salt and pepper. Whisk until combined and add the chickpeas. Toss well. Place on the prepared baking sheet.

  5. Make sure chickpeas are in a single layer. Bake for 15 minutes, toss well and flip, then bake for about 15 minute. Let cool (right, like that is possible) and eat!

Estimasi Nutrisi (per porsi)

223 kkal
Protein 15g (20%)
Karbohidrat 47g (64%)
Lemak 12g (16%)

Makronutrien

Kalori22311% AKG
Protein15g30% AKG
Karbohidrat47g16% AKG
Lemak12g18% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

πŸ’° Estimasi Harga

Total Bahan Rp 750
Per Porsi Rp 375/porsi
🏠 Lebih hemat ~Rp 1.500 dari beli jadi!
πŸ“‹ Rincian Harga Bahan (20% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
cooked chickpeas 2 cups - -
olive oil 1 tablespoon - -
garlic 1 clove - -
in chipotle chili adobo 1 - -
adobo sauce 1 teaspoon - -
chili powder 1 teaspoon Rp 8.000/100g Rp 400
cumin 1 teaspoon Rp 70.000/kg Rp 350
oregano 0.5 teaspoon - -
pinch of salt - - -
pinch of pepper - - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

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