Chocolate-Covered Strawberry Chia Pudding
Chocolate-Covered Strawberry Chia Pudding made with chia seeds, fresh strawberries, and chocolate for a healthy, fiber-rich dessert or snack.
Foto: Skinnytaste
Bahan-bahan
- 2 ½ cups milk of your choice*
- 2 ¼ cups chopped strawberries (plus more for garnish)
- 1¼ cup freeze dried strawberries**
- 2 tablespoon maple syrup (I used sugar-free by Wholesome Yum)
- 1 cup chia seeds
- ½ cup sugar free dark chocolate (or semi-sweet chocolate chips)
- 1 teaspoon coconut oil
Langkah-langkah
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Blend milk, 1 cup fresh strawberries, freeze-dried strawberries and maple syrup in a blender until smooth and transfer to a large bowl. Stir in chia seeds. Whisk so there are no clumps of chia seeds and wait until they expand, about 15 minutes.
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Transfer remaining strawberries into the bottom of 5 glass cups or 8 oz ramekins in ¼ cup increments. Pour about 3/4 cup of chia pudding on top. Refrigerate for at least 1 hour, or up to overnight. Only do the next step if the pudding is firm.
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Once the chia pudding is ready, melt the chocolate and coconut oil together in the microwave in 30 second increments (about 1 ½ minutes total) stirring, or using a double boiler. Pour about 1 tablespoon of melted chocolate onto the top of each portion, gently smoothing it out over top and garnish with extra strawberries.
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Allow the chocolate to harden in the refrigerator 1 to 2 hours before serving.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
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