Chocolate Zucchini Muffins

The BEST double chocolate zucchini muffins with chocolate chips, avocado, and whole wheat flour. A healthy recipe for toddlers and adults!

⏱️ 40 menit 🔪 Persiapan: 20 menit 🔥 Masak: 15 menit 📊 Sedang ⭐ 4.9 (41) 👁️ 2 dilihat
👨‍🍳 Mulai Masak
Chocolate Zucchini Muffins Foto: Well Plated

Bahan-bahan

12 porsi
  • 1 cup zucchini (very finely shredded (about 1 small/medium zucchini))
  • 1 medium avocado (peeled and pitted)
  • 2 tablespoons coconut oil (melted and cooled to room temperature (or substitute light extra-virgin olive oil or canola oil))
  • 1 large egg (at room temperature)
  • 2/3 cup coconut sugar
  • 2 tablespoons milk (any kind you like (I use unsweetened vanilla almond milk))
  • 1 teaspoon pure vanilla extract
  • 1 1/4 cups white whole wheat flour
  • 1/2 cup unsweetened cocoa powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon kosher salt
  • 1/2 cup semisweet chocolate chips (mini or regular)

Langkah-langkah

  1. Preheat your oven to 375 degrees F. Coat a 12-cup standard-size muffin tin with nonstick spray. Set aside.

  2. Spread the zucchini out on a few layers of kitchen or paper towels. Press out as much water as possible, changing out the towels as needed. Set aside.

  3. Place the avocado in the bowl of a standing mixer fitted with the paddle attachment or a large mixing bowl. Beat with the mixer until the avocado is very smooth and no chunks remain. You should have about 2/3 cups of smooth avocado paste. Add the coconut oil, egg, coconut sugar, milk, and vanilla extract, beating until well combined.

  4. In a separate bowl, stir together the white whole wheat flour, cocoa powder, baking soda, cinnamon, and salt. Gradually add the dry ingredients to the wet ingredients, folding by hand with a wooden spoon or spatula and stirring just until the flour disappears. The batter will be very thick, almost like brownie batter, and the dry ingredients will take several strokes to work in between additions.

  5. Fold in the zucchini and chocolate chips, reserving a few of the chocolate chips to sprinkle on top of the muffins.

  6. Scoop the batter into the prepared muffin cups, filling no more than three-quarters of the way to the top. Sprinkle with the remaining chocolate chips.

  7. Bake for 15 to 18 minutes, until the tops are set and a toothpick inserted in the center comes out mostly clean with just a few moist crumbs clinging to it. Let cool in the pan for 2 minutes, then transfer to a wire rack to cool completely.

Estimasi Nutrisi (per porsi)

178 kkal
Protein 4g (11%)
Karbohidrat 25g (66%)
Lemak 9g (23%)

Makronutrien

Kalori1789% AKG
Protein4g8% AKG
Karbohidrat25g8% AKG
Lemak9g14% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 9.880
Per Porsi Rp 823/porsi
🏠 Lebih hemat ~Rp 19.760 dari beli jadi!
📋 Rincian Harga Bahan (15% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
zucchini 1 cup - -
medium avocado 1 - -
coconut oil 2 tablespoons - -
large egg 1 - -
coconut sugar 0.6666666666666666 cup - -
milk 2 tablespoons - -
pure vanilla extract 1 teaspoon - -
white whole wheat flour 0.25 cups - -
unsweetened cocoa powder 0.5 cup Rp 8.000/100g Rp 9.480
baking soda 1 teaspoon Rp 8.000/100g Rp 400
ground cinnamon 0.5 teaspoon - -
kosher salt 0.5 teaspoon - -
semisweet chocolate chips 0.5 cup - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: Well Plated

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