Cleansing Apple Avocado Smoothie

A cleansing green apple avocado smoothie that tastes delicious! Fresh and creamy with avocado, apple, banana, spinach, and fresh ginger, it's the perfect green smoothie for weight loss, detox, and healthy breakfasts too.

⏱️ 5 menit πŸ”ͺ Persiapan: 5 menit πŸ“Š Mudah ⭐ 4.8 (33) πŸ‘οΈ 1 dilihat
πŸ‘¨β€πŸ³ Mulai Masak
Cleansing Apple Avocado Smoothie Foto: Well Plated

Bahan-bahan

2 porsi
  • 1 cup plain unsweetened almond milk
  • 4 cups loosely packed spinach (that's about 2 large handfuls)
  • 1 medium avocado (peeled and pitted)
  • 2 medium apples
  • 1 medium banana (cut into chunks and frozen)
  • 2 teaspoons honey ( or maple syrup plus additional to taste)
  • 1/2 teaspoon ground ginger
  • Small handful of ice cubes
  • Optional additions: chia seeds (flaxseed, protein powder, almond butter or other nut butter of choice)

Langkah-langkah

  1. In the order listed, add the almond milk, spinach, avocado, apples, banana, honey, ginger, and ice to a high-powered blender.

  2. Blend until smooth. Taste and adjust sweetness and spices as desired. Enjoy immediately.

Estimasi Nutrisi (per porsi)

306 kkal
Protein 4g (13%)
Karbohidrat 15g (47%)
Lemak 13g (40%)

Makronutrien

Kalori30615% AKG
Protein4g8% AKG
Karbohidrat15g5% AKG
Lemak13g20% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

Sumber: Well Plated

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