Coconut Chia Pudding
A healthy coconut chia pudding made with low fat coconut milk, maple syrup, and vanilla. This rich, creamy pudding is delicious for breakfast or dessert!
Foto: Well Plated
Bahan-bahan
- 1 14 -ounce can light coconut milk
- 5 tablespoons chia seeds
- 1 tablespoon honey (use maple syrup to make vegan)
- 1/2 teaspoon pure vanilla extract
- Tiny pinch kosher salt
- Toppings of choice (fresh fruit, jam, nuts—see blog post for even more ideas!)
Langkah-langkah
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In a medium mixing bowl or large liquid measuring cup, stir together the coconut milk, chia seeds, maple syrup, vanilla, and salt so that the chia seeds are evenly distributed throughout. I find a fork works well for this. Cover and refrigerate overnight. If you think of it, give the mixture one more stir before bed. If you forget, don’t stress over it.
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In the morning, stir once more to evenly combine the seeds throughout. Taste and add more maple syrup if you'd like it a bit sweeter. Portion into your bowl, then add toppings of choice. Enjoy!
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (17% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| -ounce can light coconut milk | 1 | Rp 12.000/kg | Rp 1.200 |
| chia seeds | 5 tablespoons | - | - |
| honey | 1 tablespoon | - | - |
| pure vanilla extract | 0.5 teaspoon | - | - |
| Tiny pinch kosher salt | - | - | - |
| Toppings of choice | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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