Corn Quinoa Casserole

Name: Corn Quinoa Casserole
Prep time: 20 min
Cook time: 20 min
Total time: 50 min
Yield: 6 porsi
Cuisine: Indonesian
Ingredients: 3 cups reduced sodium chicken broth (divided); 1 cup uncooked quinoa; 1 tablespoon extra virgin olive oil (plus 2 teaspoons, divided); 2 medium boneless skinless chicken breasts,; 1 teaspoon kosher salt (divided); 1/2 teaspoon ground black pepper (divided); 2 cups white corn (or yellow corn, cut from the cob (about 2 large ears)); 2 small zucchini (diced (about 2 cups)); 1 medium red bell pepper ((or orange) seeded and diced); 3 g reen onions (sliced); 3 cloves garlic (minced); 2 tablespoons unsalted butter; 2 tablespoons all purpose flour; 1 cup non-fat milk; 1 teaspoon dried oregano; 1/2 teaspoon dried basil; 1 1/2 cups freshly grated reduced fat cheese (divided (I used half mozzarella, half extra sharp cheddar), about 6 ounces)

This healthy corn quinoa casserole with chicken is an easy, all-in-one meal perfect for weeknights. Make-ahead and freezer-friendly!

⏱️ 50 menit 🔪 Persiapan: 20 menit 🔥 Masak: 20 menit 📊 Sedang ⭐ 5.0 (16) 👁️ 2 dilihat

👨‍🍳 Mulai Masak

Foto: Well Plated

Bahan-bahan

6 porsi

3 cups reduced sodium chicken broth (divided)
1 cup uncooked quinoa
1 tablespoon extra virgin olive oil (plus 2 teaspoons, divided)
2 medium boneless skinless chicken breasts,
1 teaspoon kosher salt (divided)
1/2 teaspoon ground black pepper (divided)
2 cups white corn (or yellow corn, cut from the cob (about 2 large ears))
2 small zucchini (diced (about 2 cups))
1 medium red bell pepper ((or orange) seeded and diced)
3 g reen onions (sliced)
3 cloves garlic (minced)
2 tablespoons unsalted butter
2 tablespoons all purpose flour
1 cup non-fat milk
1 teaspoon dried oregano
1/2 teaspoon dried basil
1 1/2 cups freshly grated reduced fat cheese (divided (I used half mozzarella, half extra sharp cheddar), about 6 ounces)

Langkah-langkah

Bring 2 cups of chicken broth to a boil in a saucepan, then add the quinoa. Reduce heat to a simmer, cover, and let cook until the liquid has been mostly absorbed and the quinoa is tender, about 15 minutes, depending upon the brand of quinoa you purchase. Keeping the pan covered, remove from heat and let stand for 10 minutes. Uncover, lightly fluff with a fork, and set aside.
Preheat oven to 350 degrees. Spray an 8x8-inch baking dish or 2-quart casserole dish with nonstick spray, then set aside.
Heat 1 tablespoon olive oil in a large, deep skillet or Dutch oven over medium-high. Add the chicken, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Cook the chicken just until no longer pink on the outside (it does not need to be completely cooked through), about 3 minutes. With a slotted spoon, remove the chicken to a plate and set aside.
Reduce the skillet heat to medium. Add the remaining 2 teaspoons of olive oil, diced bell pepper, corn, zucchini, garlic, and half of the green onions. Cook until fragrant and the corn is softened, about 5 minutes. Remove to the plate with the chicken.
Melt the butter in the skillet, then sprinkle the flour over the top and briskly whisk to coat the flour with butter and break it up. Let cook until the flour is golden and smells lightly nutty, about 30 seconds to 1 minute.
Slowly pour in the remaining 1 cup of chicken broth, then the milk, adding a few splashes of liquid at a time. Whisk constantly and pause as needed to break up any lumps. Add the oregano and remaining 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Increase the heat to bring the mixture to a simmer, then reduce the heat and let gently bubble until the sauce has thickened slightly, about 5 minutes, stirring often.
Remove the skillet from heat, then stir in the cooked quinoa, chicken, reserved veggies, and half of the cheese. The mixture will be liquidy. Carefully pour into the prepared baking dish and sprinkle the remaining cheese and green onions on top.
Place the mixture on top of a rimmed baking sheet (this will catch any spillover). Bake for 20-25 minutes, until the top is golden and bubbly. Let cool for 10 minutes, then serve.