Cowboy Bean Salad

Name: Cowboy Bean Salad
Prep time: 15 min
Total time: 15 min
Yield: 8 porsi
Cuisine: Indonesian
Ingredients: 400 g /14 oz can black beans (, rinsed & drained (Note 1)); 400 g /14 oz can corn (, drained (or frozen thawed 1.5 cups)); 1 red capsicum/bell pepper (, 1cm/1/3" diced); 1 avocado (, diced); 1 red onion (, diced); 3/4 cup coriander/cilantro (, roughly chopped); 250 g /8oz cherry tomatoes (, quartered (or 2 large tomatoes, deseeded and diced, Note 2)); 2 tbsp lime juice; 4 tbsp olive oil; 1/4 tsp chipotle powder ((or American Chili Powder, Note 3)); 1/4 tsp cumin powder; 2 tsp sugar; 1 g arlic (, finely ninced); 1/4 tsp black pepper; 1/2 tsp salt

Recipe video above. Why make a boring ole' Bean Salad when you can make it a COWBOY one?? A fresh, simple, healthy black bean salad with a South West lime dressing, this is endlessly versatile and lasts for days. Serve it as a side, stuff it in tacos, burritos and wraps. Pile onto burritos and

⏱️ 15 menit 🔪 Persiapan: 15 menit 📊 Mudah ⭐ 5.0 (38) 👁️ 1 dilihat

👨‍🍳 Mulai Masak

Foto: RecipeTin Eats

Bahan-bahan

8 porsi

400 g /14 oz can black beans (, rinsed & drained (Note 1))
400 g /14 oz can corn (, drained (or frozen thawed 1.5 cups))
1 red capsicum/bell pepper (, 1cm/1/3" diced)
1 avocado (, diced)
1 red onion (, diced)
3/4 cup coriander/cilantro (, roughly chopped)
250 g /8oz cherry tomatoes (, quartered (or 2 large tomatoes, deseeded and diced, Note 2))
2 tbsp lime juice
4 tbsp olive oil
1/4 tsp chipotle powder ((or American Chili Powder, Note 3))
1/4 tsp cumin powder
2 tsp sugar
1 g arlic (, finely ninced)
1/4 tsp black pepper
1/2 tsp salt

Langkah-langkah

Shake Dressing in a jar.
Place Salad ingredients in a big bowl. Drizzle over Dressing, toss.
Serve immediately, or keep for up to 4 days! Might need a squeeze of lime to freshen the flavour.
Serve as a light meal or side (goes with everything - beef, fish, prawns, pork, chicken). Especially great with all things Mexican – stuff in / pile on tacos, burritos, enchiladas, nachos, fajitas - and Southern Foods (pulled pork, barbcue ribs, fried chicken!)

Estimasi Nutrisi (per porsi)

250 kkal

Protein 9g (17%)

Karbohidrat 30g (58%)

Lemak 13g (25%)

Makronutrien

Kalori25013% AKG

Protein9g18% AKG

Karbohidrat30g10% AKG

Lemak13g20% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 12.788

Per Porsi Rp 1.599/porsi

🏠 Lebih hemat ~Rp 25.576 dari beli jadi!

📋 Rincian Harga Bahan (33% bahan terdeteksi)

Bahan	Jumlah	Harga Satuan	Subtotal
/14 oz can black beans	400 g	Rp 12.000/kg	Rp 4.800
/14 oz can corn	400 g	Rp 12.000/kg	Rp 4.800
red capsicum/bell pepper	1	-	-
avocado	1	-	-
red onion	1	-	-
coriander/cilantro	0.75 cup	-	-
/8oz cherry tomatoes	250 g	Rp 12.000/kg	Rp 3.000
lime juice	2 tbsp	-	-
olive oil	4 tbsp	-	-
chipotle powder	0.25 tsp	Rp 8.000/100g	Rp 100
cumin powder	0.25 tsp	Rp 70.000/kg	Rp 88
sugar	2 tsp	-	-
arlic	1 g	-	-
black pepper	0.25 tsp	-	-
salt	0.5 tsp	-	-