Cranberry Orange Steel Cut Oats
Enjoy this healthy cranberry oatmeal recipe for breakfast! You'll learn my tricks to making ultra creamy steel-cut oats, too. This recipe serves 4 modestly; add yogurt to stretch the portions.
Foto: Cookie and Kate — Cookie and Kate
Bahan-bahan
- 3 cups water
- 1 cup almond milk (or other milk: cow’s milk, coconut milk, etc.)
- 1 tablespoon unsalted butter (or coconut oil)
- 1 cup steel-cut oats
- ¼ teaspoon salt
- Zest of one orange and juice of one orange
- Cranberry sauce (recipe provided above)
- Optional garnishes: toasted and chopped pecans and/or yogurt
Langkah-langkah
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In a large saucepan, bring the water and milk to a simmer over medium heat. In the meantime, melt the butter (or coconut oil) in a 12-inch skillet over medium heat. Toast the oats, stirring occasionally, until golden and fragrant, around 1 ½ to 2 minutes.
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Stir the oats into the simmering water/milk mixture. Reduce the heat to medium low and simmer gently for about 20 minutes, until the mixture is very thick.
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Stir in the salt. Continue to simmer the mixture, stirring occasionally, until almost all of the liquid is absorbed, about 10 minutes. The oatmeal should be very creamy at this point. Stir in the orange zest and juice, and let the oatmeal stand for 5 minutes before serving.
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Portion into bowls and top with cranberry sauce, toasted pecans, a splash of almond milk and/or Greek yogurt.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
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