Creamed Asparagus
This delicious asparagus recipe features tender-crisp asparagus in a parmesan cream sauce.
Foto: Spend With Pennies
Bahan-bahan
4 porsi
- 1 pound asparagus (trimmed and cut into 1.5-inch pieces)
- 2 teaspoons olive oil
- 1 clove garlic (minced)
- ¼ cup heavy whipping cream
- 1 ½ tablespoons grated Parmesan cheese
- ¼ teaspoon red pepper flakes
- salt and pepper to taste
Langkah-langkah
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Cook asparagus in olive oil over medium-high heat in a 10-inch skillet for 4 minutes (6 minutes if your asparagus is very thick).
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Add garlic and cook just until fragrant. Stir in heavy cream and simmer on medium-low until asparagus is tender-crisp.
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Remove from heat and stir in parmesan cheese and red chili flakes. Taste and season with salt* and pepper.
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Serve warm.
Estimasi Nutrisi (per porsi)
100
kkal
Protein
4g
(24%)
Karbohidrat
5g
(29%)
Lemak
8g
(47%)
Makronutrien
Kalori1005% AKG
Protein4g8% AKG
Karbohidrat5g2% AKG
Lemak8g12% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
Sumber: Spend With Pennies
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