Creamy Chocolate Breakfast Shake
A creamy vegan chocolate shake with tons of fruit, protein, and rich chocolate flavor. Makes the perfect breakfast, snack, or late-night dessert.
Foto: Minimalist Baker — Minimalist Baker
Bahan-bahan
2 porsi
- 2 frozen ripe bananas ((chopped prior to freezing))
- 1/3 cup frozen strawberries ((or blueberries))
- 2 -3 heaping Tbsp cocoa powder
- 2 Tbsp salted almond butter*
- 1 Tbsp flaxseed meal ((optional))
- 1.5 -2 cups unsweetened vanilla almond milk ((sub soy or coconut))
- 1 dash stevia or agave nectar ((depending on sweetness of bananas))
- 1/3 cup ice
- 1 big handful big handful of spinach ((optional // not pictured here))
Langkah-langkah
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Place all ingredients in a blender and blend until smooth.
-
If you prefer a more chocolatey shake, add more cocoa powder. If you prefer it sweeter, add more stevia or agave. If you prefer it thinner, add less ice OR more almond milk.
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori31216% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 18.222
Per Porsi
Rp 9.111/porsi
🏠 Lebih hemat ~Rp 36.444 dari beli jadi!
📋 Rincian Harga Bahan (22% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| frozen ripe bananas | 2 | Rp 10.000/buah | Rp 2.222 |
| frozen strawberries | 0.3333333333333333 cup | - | - |
| -3 heaping Tbsp cocoa powder | 2 | Rp 8.000/100g | Rp 16.000 |
| salted almond butter* | 2 tbsp | - | - |
| flaxseed meal | 1 tbsp | - | - |
| -2 cups unsweetened vanilla almond milk | 1.5 | - | - |
| dash stevia or agave nectar | 1 | - | - |
| ice | 0.3333333333333333 cup | - | - |
| big handful big handful of spinach | 1 | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Minimalist Baker
oleh Minimalist Baker
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