Creamy Cucumber Salad with Lemon Yogurt Dressing
Recipe video above. A beautiful tangy, refreshing Cucumber Salad! The yogurt dressing pairs beautifully with the fresh cucumber. Great side salad for Middle Eastern food, Greek, Indian and rich meat-heavy mains like Roasts.
Foto: RecipeTin Eats
Bahan-bahan
5 porsi
- 3 cucumbers (, standard (or 2 long Telegraph/English cucumbers) (Note 1))
- 1/2 red onion (, finely sliced)
- 1/4 cup mint leaves (, finely chopped (or 2 tsp dried mint))
- 1 cup yogurt (, full fat (Greek or plain))
- 2 tbsp extra virgin olive oil
- 2 tbsp lemon juice
- 1 g arlic clove (, minced)
- 1/2 tsp salt and pepper (, each)
Langkah-langkah
-
Dressing: Mix ingredients then leave for 20 minutes for the flavours to develop.
-
Cucumber: Cut cucumber in half lengthwise, then slice into 3mm / 1/8" thick slices.
-
Toss: Place cucumber, onion and mint in a bowl. Pour over Dressing and toss, then serve.
Estimasi Nutrisi (per porsi)
109
kkal
Protein
3g
(16%)
Karbohidrat
8g
(42%)
Lemak
8g
(42%)
Makronutrien
Kalori1095% AKG
Protein3g6% AKG
Karbohidrat8g3% AKG
Lemak8g12% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 17.863
Per Porsi
Rp 3.573/porsi
🏠 Lebih hemat ~Rp 35.726 dari beli jadi!
📋 Rincian Harga Bahan (25% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| cucumbers | 3 | - | - |
| red onion | 0.5 | - | - |
| mint leaves | 0.25 cup | - | - |
| yogurt | 1 cup | Rp 15.000/200g | Rp 17.775 |
| extra virgin olive oil | 2 tbsp | - | - |
| lemon juice | 2 tbsp | - | - |
| arlic clove | 1 g | - | - |
| salt and pepper | 0.5 tsp | Rp 35.000/kg | Rp 88 |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: RecipeTin Eats
Memuat komentar...