Casserole Sarapan Bayam Krim dan Kentang
Breakfast Casserole with sausage, eggs, potatoes, spinach, and cheese! Super easy recipe that's ready in 30 minutes and high in protein.
Foto: Pinch of Yum — Lindsay Ostrom
Bahan-bahan
- 1 1/2 tablespoon olive oil, divided
- 1/2 cup diced yellow onions
- 8 ounces raw 99% lean ground turkey
- 2 teaspoons chili powder
- 1/2 teaspoon onion powder
- 3 ounces fresh baby spinach leaves
- 1 tablespoon minced garlic
- 1 tablespoon minced fresh sage
- 2 large eggs
- 1/3 cup fat free milk
- 2/3 cup grated raw potatoes, without skin
- 1/2 cup shredded low moisture Mozzarella cheese
- 2 tablespoons shredded Parmesan cheese
- salt and pepper to taste
Langkah-langkah
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Preheat the oven to 400 degrees. Grease a small 3-cup casserole dish or ovenproof skillet with nonstick spray.
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Heat 1/2 tablespoon olive oil in a nonstick skillet over medium high heat. Add the onions and saute for 5 minutes or until soft and fragrant. Add the turkey, chili powder, and onion powder. Brown the meat until fully cooked and crumbled. Transfer to a bowl and set aside.
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Add the remaining 1 tablespoon olive oil to the pan and reduce the heat to medium low. Add the garlic and sage. Saute for 2-3 minutes. Add the spinach and stir until wilted, about 2 minutes. Transfer to a bowl and set aside.
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In a mixing bowl, whisk the eggs and milk. Add the cooked turkey, spinach, potatoes, and Mozzarella cheese. Stir until combined. Transfer to the casserole dish. Top with the Parmesan cheese.
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Bake for 20-25 minutes or until the top is golden brown and the casserole springs back when touched. Season with salt and pepper to taste.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (29% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| olive oil | 0.5 tablespoon | - | - |
| diced yellow onions | 0.5 cup | - | - |
| raw 99% lean ground turkey | 8 ounces | Rp 60.000/kg | Rp 48.000 |
| chili powder | 2 teaspoons | Rp 8.000/100g | Rp 16.000 |
| onion powder | 0.5 teaspoon | Rp 8.000/100g | Rp 200 |
| fresh baby spinach leaves | 3 ounces | - | - |
| minced garlic | 1 tablespoon | - | - |
| minced fresh sage | 1 tablespoon | - | - |
| eggs | 2 large | - | - |
| fat free milk | 0.3333333333333333 cup | - | - |
| grated raw potatoes | 0.6666666666666666 cup | Rp 60.000/kg | Rp 9.480 |
| shredded low moisture Mozzarella cheese | 0.5 cup | - | - |
| shredded Parmesan cheese | 2 tablespoons | - | - |
| salt and pepper to taste | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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