Pasta Bawang Putih Vegan Krim dengan Tomat Panggang
A 30-minute creamy pasta made with almond milk and infused with garlic and roasted tomatoes. Perfect for a quick, weeknight meal and feeding vegan/dairy-free friends.
Foto: Minimalist Baker — Minimalist Baker
Bahan-bahan
- 3 cups grape tomatoes ((halved))
- 10 ounces whole wheat pasta
- Olive oil
- 2 medium shallots ((diced // 2 medium shallots yield ~1/4 cup or 40 g))
- 8 large cloves garlic ((minced/grated // 8 large cloves yield ~1/4 cup or 24 g))
- 1 pinch each sea salt and black pepper
- 3 -4 Tbsp unbleached all-purpose flour ((or another thickener of choice)*)
- 2 1/2 cups unsweetened plain Almond Breeze
- 2 -3 Tbsp nutritional yeast ()
- 1 -2 Tbsp vegan parmesan cheese ((optional // plus more for serving))
- 1 -2 Tbsp lemon juice ((optional))
Langkah-langkah
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Preheat oven to 400 degrees F (204 C) and toss tomatoes in a bit of olive oil and sea salt. Place cut side up on a parchment-lined baking sheet and bake for 20 minutes while you prepare the rest of the dish. Then set aside.
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Bring a large pot of water to a boil and cook pasta according to package instructions. When done, drain, cover and set aside.
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In the meantime, prepare the sauce. In a large skillet over medium-low heat, add 1 Tbsp (15 ml // use more, as needed, if increasing batch size) olive oil and the garlic and shallot. Add a pinch of salt and black pepper and stir frequently, cooking for 3-4 minutes until softened and fragrant.
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Stir in flour (or other thickener of choice – see notes) and mix with a whisk. Once combined, slowly whisk in the almond milk a little at a time so clumps don’t form. Then add nutritional yeast, another healthy pinch of salt and black pepper, and bring to a simmer. Continue cooking for another 4-5 minutes to thicken.
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Taste and adjust seasonings as needed, adding more salt to taste, more minced/pressed garlic for zing, or more nutritional yeast for cheesy flavor. Optional: You can also add 1-2 Tbsp of vegan parmesan for extra flavor at this time. Some readers also enjoyed adding 1-2 Tbsp fresh lemon juice at this time for some brightness / acidity.)
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If you want an ultra creamy sauce, transfer sauce to a blender (or use an immersion blender) to blend the sauce until creamy and smooth. Place back in pan and reduce heat to a low simmer until desired thickness is reached.
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Once the sauce is to your desired thickness, taste and adjust seasonings as needed. Then add pasta and roasted tomatoes and stir.
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Serve immediately and garnish with extra black pepper, fresh basil, and/or vegan parmesan cheese. Best when fresh, but will keep for up to 2 days in fridge.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (18% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| grape tomatoes | 3 cups | Rp 12.000/kg | Rp 3.600 |
| whole wheat pasta | 10 ounces | - | - |
| Olive oil | - | - | - |
| shallots | 2 medium | - | - |
| cloves garlic | 8 large | - | - |
| pinch each sea salt and black pepper | 1 | Rp 35.000/kg | Rp 3.500 |
| -4 Tbsp unbleached all-purpose flour | 3 | - | - |
| unsweetened plain Almond Breeze | 1 cups | - | - |
| -3 Tbsp nutritional yeast | 2 | - | - |
| -2 Tbsp vegan parmesan cheese | 1 | - | - |
| -2 Tbsp lemon juice | 1 | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda


















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