Cuban Black Beans and Rice with Roasted Peppers and Plantains

A fresh twist on authentic Cuban Black Beans and Rice with baked plantains (tostones), roasted vegetables, and avocado. A healthy, filling all-in-one meal that’s vegan and gluten free!

⏱️ 50 menit 🔪 Persiapan: 30 menit 🔥 Masak: 20 menit 📊 Sedang ⭐ 4.9 (10) 👁️ 2 dilihat
👨‍🍳 Mulai Masak
Cuban Black Beans and Rice with Roasted Peppers and Plantains Foto: Well Plated

Bahan-bahan

4 porsi
  • 1 cup uncooked brown rice
  • 2 very large ripe plantains (almost black (about 1 pound), peeled and cut into 1/2-inch-thick diagonal slices)
  • 2 large red bell peppers (or yellow or orange bell peppers, cut into 3/4-inch slices and halved)
  • 1 small red onion (cut into rough 3/4-inch pieces)
  • 2 1/2 tablespoons extra-virgin olive oil (divided)
  • 1 1/2 teaspoons kosher salt (divided)
  • 3 teaspoons ground cumin (divided)
  • 1/2 teaspoon allspice (divided)
  • 1 small jalapeño (seeded and finely chopped (about 1 tablespoon))
  • 2 tablespoons tomato paste
  • 2 cloves garlic (minced (about 2 teaspoons))
  • 2 teaspoons dried oregano
  • 3 cups Cuban Black Beans
  • Sliced radishes
  • Diced avocado
  • Chopped fresh cilantro
  • Lime wedges

Langkah-langkah

  1. Cook rice according to package directions.

  2. While the rice cooks, place racks in the upper and lower thirds of the oven and preheat the oven to 400 degrees F. Line two rimmed baking sheets with parchment paper. Place the plantain slices in the center of one baking sheet and the bell peppers and red onion in the center of the other. Drizzle each baking sheet with 1 tablespoon olive oil and sprinkle each with 1/2 teaspoon salt. Sprinkle 1 teaspoon cumin and 1/4 teaspoon allspice over the plantains. Toss the plantains and vegetables to coat, then spread each into an even layer. Bake in the upper and lower thirds of the oven until the plantains are lightly browned and very tender and the vegetables are caramelized and tender, about 16 to 18 minutes for the plantains and 20 minutes for the vegetables, switching the pans’ position on the upper and lower racks once halfway through.

  3. While the rice, plantains, and vegetables cook, heat the remaining 1/2 tablespoon olive oil in a saucepan over medium heat. Add the jalapeño and cook, stirring often, until tender, about 2 minutes. Stir in the tomato paste, garlic, oregano, and remaining 1/2 teaspoon salt, 2 teaspoons cumin, and 1/4 teaspoon allspice. Cook just until fragrant, about 30 seconds, then stir in the black beans and 1/4 cup water. Cook until the liquid is slightly reduced and the beans are hot, about 2 to 3 minutes. Taste and adjust seasonings as desired.

  4. Divide the cooked rice evenly among 4 bowls. Top each with beans, roasted plantains and vegetables, a big handful each of sliced radishes, avocado, cilantro, and a squeeze of fresh lime.

Estimasi Nutrisi (per porsi)

593 kkal
Protein 16g (11%)
Karbohidrat 113g (80%)
Lemak 12g (9%)

Makronutrien

Kalori59330% AKG
Protein16g32% AKG
Karbohidrat113g38% AKG
Lemak12g18% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 23.400
Per Porsi Rp 5.850/porsi
🏠 Lebih hemat ~Rp 46.800 dari beli jadi!
📋 Rincian Harga Bahan (12% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
uncooked brown rice 1 cup - -
very large ripe plantains 2 - -
large red bell peppers 2 - -
small red onion 1 - -
extra-virgin olive oil 1 tablespoons - -
kosher salt 0.5 teaspoons - -
ground cumin 3 teaspoons Rp 70.000/kg Rp 21.000
allspice 0.5 teaspoon - -
small jalapeño 1 - -
tomato paste 2 tablespoons Rp 12.000/kg Rp 2.400
garlic 2 cloves - -
dried oregano 2 teaspoons - -
Cuban Black Beans 3 cups - -
Sliced radishes - - -
Diced avocado - - -
Chopped fresh cilantro - - -
Lime wedges - - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: Well Plated

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